We are thrilled to announce that during the renovation of The Seagate Hotel, our primary retreat partner, our fitness and wellness retreats will be relocating to the beautiful Opal Grand in Delray Beach, FL. This move not only ensures the continuation of our exceptional retreats but also introduces you to the luxurious and newly renovated Opal Grand.
Read MoreBeginning on a weight loss journey can be daunting, filled with challenges that extend beyond the physical realm. While dietary changes and exercise routines are crucial components, the power of mindset often gets overlooked. Yet, it can be the driving force behind successful and sustainable weight loss. In this article, we'll delve into the significance of mindset, the role of affirmations, and how rewiring the brain can pave the way for transformative change.
Read MoreIn the world of wellness, one size does not fit all. When it comes to diet and lifestyle choices, customization is key to unlocking your full potential and achieving sustainable results. Here's why personalized programs tailored to your unique needs can revolutionize your health journey.
Read MoreIn the pursuit of optimal health and performance, many turn to cutting-edge tools and techniques. Among these, Heart Rate Variability (HRV) stands out as a potent biofeedback marker, offering insights into the body's autonomic nervous system (ANS) and overall well-being. Let's dive into what HRV is, its significance as a biofeedback tool, and how to harness its potential to enhance health and performance.
Read MoreIn the quest for a healthier, more vibrant life, many of our retreat clients attend our programs to change their bodies and feel their best, healthiest selves. We see a trend of so many individuals focusing solely on cardiovascular exercise and calorie restriction as the keys to shedding unwanted fat and achieving their ideal body weight. However, there's a powerful yet often overlooked tool in the arsenal of fitness enthusiasts: strength training.
Read MorePhysical injuries can disrupt our lives, challenging our physical and mental well-being. Whether it's a sprained ankle, a torn ligament, or a more serious injury, the journey to recovery can be arduous. Many of our wellness retreat guests have experienced some type of physical injury or ailment. Because of that, we take extra precautions to make sure each guests works at their own pace. That being said, injury and treatment looks different for each person depending on the type, severity, and history.
Read MoreIn the journey toward achieving our dreams and aspirations, it's easy to get overwhelmed by the enormity of our goals. Whether it's reaching a health and wellness goal, launching a business, writing a book, or mastering a new skill, the path to success can seem daunting. However, by breaking down these lofty ambitions into smaller, manageable goals and action steps, we unlock a powerful mechanism for motivation and success.
Read MoreIn the hustle and bustle of life, one thing we often overlook is trusting ourselves. It's that gut feeling, that inner compass guiding us through the maze of decisions and challenges. But how do we cultivate this self-trust, especially when doubts and insecurities cloud our judgment?
Read MoreType in a key word or phrase using the search box below.
Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
Work with us 1 on 1 and get the support and guidance necessary to create lasting change.
>> Click here to learn more: Vita Health Coaching
DAILY GREENS
COLLAGEN - ANTI AGING
ELECTROLYTES
DAILY MULTI VITAMIN
Vita Vie Retreat, Inc is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Phone: 561.231.0693
Email: retreats@bvretreat.com
Join Our Team: Careers
©VITA VIE RETREAT, INC 2006 – 2024.
All rights reserved.
