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Vita Vie Retreat

A fitness retreat and weight loss boot camp in Delray Beach, FL to reboot body and mind.

Your Wellness, Simplified

Our Blog Is A Space Where You Can Explore and Apply Practical Wellness Tools & Tips For Real Life

Vita Vie Retreat
  • Home/
  • ABOUT/
    • ABOUT US
    • Press
  • RETREATS/
    • The Sanctuary Experience
    • Vita Wellness Camp
    • Private Retreat
    • FAQ's
  • BOOK NOW/
    • RATES
    • BOOK - VITA WELLNESS CAMP
    • BOOK - THE SANCTUARY EXPERIENCE
  • Blog/
  • SHOP/
  • Contact/
  • Sign InMy Account

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Mindset & Self Care

Daily Wellness

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March 27, 2024

Building Self-Trust: A Journey of Reliability and Accountability

March 27, 2024/ Margot Rutigliano
Building Self-Trust: A Journey of Reliability and Accountability

In the hustle and bustle of life, one thing we often overlook is trusting ourselves. It's that gut feeling, that inner compass guiding us through the maze of decisions and challenges. But how do we cultivate this self-trust, especially when doubts and insecurities cloud our judgment?

Read More
March 27, 2024/ Margot Rutigliano/ Comment
Daily Wellness
trust, self-trust, mindset

WHO WE ARE

Hi, we’re Vita Vie Retreat! We’re a small team of passionate health professionals who are here to educate, support and motivate you to your health goals. Our passion is helping people find their own unique formula for lasting weight loss and wellness.

We have hand crafted all of these blog posts and products to help you optimize wellness and feel your best. We hope you enjoy them!

Learn More About Us: About Us

 
 
 

Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.


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Beach club mornings at the #retreat just hit a little different ☀️💕
Breakfast vibes this morning 😋 a yogurt parfait that you can replicate at home in 5 mins. Recipe below 👇 

3/4 cup plain Greek yogurt 
1/2 cup mixed berries 
1/4 cup no sugar strawberry preserves 
1/4 cup low sugar granola
*bonus: mix 7-10g of coll
Recapping some of the wonderful times we’ve had at the #retreat lately. From beach workouts and ocean views to yoga and palm trees, we’re looking forward to many more memories just like these. ✨💕
Taking in this beautiful view of the Atlantic from the Seagate Beach Club. Earth Day is closing with a lovely sunset glow over the ocean 🌅
Beachside yoga, a soft start to the day, ocean waves lapping, palm trees swaying in the breeze. This is how we #retreat with our newest option - The Sanctuary Experience. Restore, refresh and renew from the inside out. ✨
Spring in full bloom at Seagate 🌸

LATEST BLOG POSTS
The Ultimate Gluten-Free Food List: Whole Food Gluten-Free Eating Made Simple
May 14, 2026
Food & Nutrition
The Ultimate Gluten-Free Food List: Whole Food Gluten-Free Eating Made Simple
May 14, 2026
Food & Nutrition
May 14, 2026
Food & Nutrition
High Protein Peanut Butter Espresso Chia Pudding
May 14, 2026
Food & Nutrition
High Protein Peanut Butter Espresso Chia Pudding
May 14, 2026
Food & Nutrition
May 14, 2026
Food & Nutrition
High-Protein Bacon, Kale & Cheese Egg Wrap (Gluten Free)
May 14, 2026
Food & Nutrition
High-Protein Bacon, Kale & Cheese Egg Wrap (Gluten Free)
May 14, 2026
Food & Nutrition
May 14, 2026
Food & Nutrition
Mediterranean Spinach & Feta Breakfast Casserole
May 14, 2026
Food & Nutrition
Mediterranean Spinach & Feta Breakfast Casserole
May 14, 2026
Food & Nutrition
May 14, 2026
Food & Nutrition
Blueberry Chia Pancakes (Simple, Nourishing and Naturally Sweet)
April 30, 2026
Food & Nutrition
Blueberry Chia Pancakes (Simple, Nourishing and Naturally Sweet)
April 30, 2026
Food & Nutrition
April 30, 2026
Food & Nutrition
Emotional Eating: Why It Happens & How To Take Back Control
April 29, 2026
Daily Wellness
Emotional Eating: Why It Happens & How To Take Back Control
April 29, 2026
Daily Wellness
April 29, 2026
Daily Wellness
10 Simple High Protein Summer Salads (Easy, Fresh & Filling)
April 28, 2026
Food & Nutrition
10 Simple High Protein Summer Salads (Easy, Fresh & Filling)
April 28, 2026
Food & Nutrition
April 28, 2026
Food & Nutrition
5 Steps To Stop Boredom Eating (A Simple, Real Life Approach)
April 27, 2026
Daily Wellness
5 Steps To Stop Boredom Eating (A Simple, Real Life Approach)
April 27, 2026
Daily Wellness
April 27, 2026
Daily Wellness
Effortless Mediterranean Meals (A Simple Day of Eating)
April 26, 2026
Food & Nutrition
Effortless Mediterranean Meals (A Simple Day of Eating)
April 26, 2026
Food & Nutrition
April 26, 2026
Food & Nutrition
20 Simple High Protein Snacks for Everyday (14+g of Protein and No Fuss)
April 26, 2026
Food & Nutrition
20 Simple High Protein Snacks for Everyday (14+g of Protein and No Fuss)
April 26, 2026
Food & Nutrition
April 26, 2026
Food & Nutrition

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Phone: 561.231.0693
Email: retreats@bvretreat.com

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©VITA VIE RETREAT, INC 2006 – 2025.
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