Honor Your Time & Energy
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Your time and energy are incredibly important! Spend them on the things, people and habits that make the most sense for you and your goals. Get clear on your time and how to prioritize it here.
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Focus On The Now
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Focus on the now. Stay in the present. Take control what you can. Don’t let your mind wander to the “what if’s”.
Read MoreHow To: Eating Out At A Restaurant
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Eating out can be tough when you’re trying to be healthy or stick to a particular eating plan. Try these tips to make eating out enjoyable and work for your goals all at the same time.
Read MoreMINDFUL EATING STRATEGIES
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Explore mindful eating, learn the different types of hunger, find tips and journal prompts for an intuitive eating style experience.
Read MoreHow To: Build Sustainable Habits
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Creating a sustainable lifestyle means including a system of habits that will work for the long haul — not just for now. Learn how to build your system and create habits that last for good.
Read MoreBiofeedback: Reading Your Body's Cues
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Biofeedback is the process of understanding your body’s signs and signals. It can be a window into understanding what works (or doesn't) for YOU and your body.
Read More5 Tips To Regain Motivation
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Motivation is one of those things that ebbs and flows at times for many reasons. So, how can we keep motivation at an optimal level? We’ve got 5 simple tips to help.
Read MoreThe Power Of Mindset
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Read MoreWhether you think you can or think you can’t, you’re right. - Henry Ford
OCTOBER NEWS: COVID-19 UPDATES
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We have begun welcoming back guests to the retreat and we’re so excited to have you back! To make sure you understand how we’re protecting you, please check out our COVID-19 policies and procedures below.
Read More5 Tips To Lose Your Belly Fat Faster
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Who doesn’t wish to be comfortable in their clothes, wear clothing that shows off their physique or flaunt rock-hard abs? As we age, these remain wishes and desires that we focus goals around. Sugary drinks, high-processed foods, sedentary jobs, and stressful life, our generation often forgets the importance of a healthy body. We have machines for our daily chores, like cleaning utensils, washing clothes, etc. Walking and cycling have become a thing of the past; we take our cars even for small errands. And, many of us order everything, right from groceries to jewelry, online.
Read MoreOur Top 8 Water Bottles For Better Health
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Glass water bottles have become the gold standard in healthy water consumption. They allow for a much healthier drinking experience without the the possibility of harmful chemicals like BPA, phthalates, PVC or polycarbonate seeping into your water. They are more eco friendly because of their ability to be reused and generally are able to clean pretty easily. Most can go in the dishwasher and won’t be impacted by the heat of cleaning.
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WHO WE ARE
Hi, I’m Margot, founder of Vita Vie Retreat! Alongside our small team of passionate health and wellness professionals, my mission is to help people simplify wellness and discover what truly works for their body and lifestyle.
Whether your goal is feeling more energized, improving your health, losing weight, or creating sustainable habits, we believe there isn't one perfect plan that works for everyone. The key is learning how to understand your body, build self-trust, and create a way of living that feels realistic, supportive, and lasting.
Every blog post, recipe, guide, and resource has been thoughtfully created to educate, encourage, and give you practical tools you can use in everyday life.
I'm so glad you're here, and I hope you find inspiration, confidence, and support as you continue your wellness journey.
Learn More About Vita Vie →
Meet our team and discover our approach to wellness.
Explore Wellness Pathways →
Discover the Body Insights Method, coaching, and other ways to work together.
Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.
