It’s no secret that meal prep is a huge factor when it comes to success in healthy eating. Getting prepared is the number one way to stay on track during the week. But, what does meal prep actually consist of and how can you do it without spending hours on this type of task?
Most people already know what a healthy, balanced meal looks like. (Ideas below.) It’s having a system in place for easy access to balanced meals that sets you up for success.
Read MoreHow many times have you started out your day “intending” to eat healthy? For Example, you wake up in the morning, prepare a healthy protein shake loaded with all of the superfoods you can think of and drive to work. You’re proud because you’re so prepared today. You’re walking into the office and figure you’ll drink your shake once you get to your desk and then it happens… you walk into the break room to grab coffee and say hi to your coworkers and on the table are 18 boxes of donuts! So you grab a donut and eat it quickly while walking back to your desk…
Read MoreIf you’re trying to stay on track during the holidays or just want to have a healthier holiday menu, we’ve got a few ideas for you. The holiday time of the year tends to bring an onslaught of sweets, treats and adult beverages. Many of these items are high in sugar, contain unhealthy fats and leave you feeling tired and bloated after a holiday meal. Often times we associate healthy food with bland and boring but this is simply not the case anymore.
Read MoreWhen you’re trying to eat healthy, easy snacks that don’t take a ton of prep time make a big difference. Protein always seems to be one of the hardest parts for a snack. It’s hard to find protein sources of good quality that are easy to eat and prepare for snacking. Who wants to spend all of their time meal prepping? We’re all busy enough as it is so making snacks simple and accessible is the goal. This list provides a number of high quality protein snacks that you can enjoy on a daily basis and don’t have to spend a ton of time preparing.
Read MoreIf you’re trying to lose weight, counting calories is a good place to start but it’s not the end all be all to weight loss. You need to burn more calories than you take in to shed unwanted pounds. If you’re trying to eat for optimal health, you’ll need to pick the best quality fresh, whole foods possible. Pretty simple concept to grasp, right? Unfortunately, not all calories are created equal and not all calories are good for you. Adhere to these simple tips to incorporate the best calorie strategy for you and avoid those that won’t help you in weight loss or nutritional quality.
In this blog post, we dive into why calorie counting can be misleading, alternatives to calorie counting and learning which information is truly important for your weight loss goals.
Read MoreGetting back on track with healthy eating can be a challenge – even for the nutrition aficionado. Once bad eating habits kick in, it’s tough to get out of that vicious cycle. It can be done though! This is one of the most talked about subjects with our clients. Most people who walk in the door either for a fitness retreat or for health coaching are interested in figuring out how to eat healthier and get out of their bad habits. Luckily, with some simple behavior changes and a few nutrition modifications, you can reverse any bad habits and get on the course to healthy eating again.
Read MoreLife should be about a healthy balance. Enjoying a cocktail occasionally even when trying to remain healthy or ditch a few pounds is perfectly fine. Just make sure to keep your consumption to a minimum. Choosing the right drinks can also help you. Unfortunately, some cocktails are loaded with sugar and therefore pack a ton of calories. Sticking to lower calorie adult beverages will help control your daily energy intake. Here are five lower calorie cocktails that will enable you to enjoy a beverage without all of the added calories and sugar – and the guilt.
Read MoreBelly fat is an issue for many people and it’s one of those things that feels like it just won’t go away. We’re all after “flat abs”, right? We want the 6 pack – the rock hard mid section that looks super sexy. Or maybe just a flat mid section that doesn’t get in the way of your bathing suit or your clothing. Either way, while belly fat may not look great, it’s also not good for your health. That stubborn layer that surrounds your mid section can get in between your organs and compromise how they function. So for aesthetic reasons and health reasons, it’s time to say bye bye to belly fat.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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