Savor the Sip: 5 Mediterranean-Inspired, Lower-Calorie Cocktails
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Life should be about a healthy balance. Enjoying a cocktail occasionally even when trying to remain healthy or ditch a few pounds is perfectly fine. Just make sure to keep your consumption to a minimum. Choosing the right drinks can also help you. Unfortunately, some cocktails are loaded with sugar and therefore pack a ton of calories. Sticking to lower calorie adult beverages will help control your daily energy intake. Here are five lower calorie cocktails that will enable you to enjoy a beverage without all of the added calories and sugar – and the guilt.
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As summer starts winding down and routines begin to return, having a few easy breakfasts you can prep ahead can make healthy eating so much easier.
This Strawberry Rhubarb Chia Oatmeal is a simple combination of creamy rolled oats and a naturally sweet strawberry-rhubarb chia topping. It's packed with fiber and made with just a handful of wholesome ingredients, making it a delicious option for busy mornings, back-to-school breakfasts, or meal prep.
And don't feel like you have to stick with strawberries and rhubarb. Once you have the basic idea down, you can use the same chia fruit topping with whatever fruit you have on hand.