Savor the Sip: 5 Mediterranean-Inspired, Lower-Calorie Cocktails
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Life should be about a healthy balance. Enjoying a cocktail occasionally even when trying to remain healthy or ditch a few pounds is perfectly fine. Just make sure to keep your consumption to a minimum. Choosing the right drinks can also help you. Unfortunately, some cocktails are loaded with sugar and therefore pack a ton of calories. Sticking to lower calorie adult beverages will help control your daily energy intake. Here are five lower calorie cocktails that will enable you to enjoy a beverage without all of the added calories and sugar – and the guilt.
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Breakfast can look a little different when you’re eating with a GLP-1 in the mix. Appetite may be lower, so instead of focusing on eating a large breakfast, the goal is to make the food you do eat count.
That means prioritizing protein, fiber-rich non-starchy carbohydrates, and a little healthy fat to create a balanced meal that is satisfying without being overly heavy. These 10 breakfasts are simple, budget-friendly, and designed to provide approximately 25 to 30 grams of protein per serving.
You don't need specialty foods or complicated recipes. Most of these meals use simple ingredients you can find at any grocery store, and many can be prepped ahead for busy mornings.