The Beginner’s Guide to the Mediterranean Diet: Simple Steps for a Healthier You

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The Beginner’s Guide to the Mediterranean Diet: Simple Steps for a Healthier You

We talk a lot about nutrition and eating plans with our fitness retreat guests and our health coaching clients at Vita Vie Retreat. When it comes to healthy eating plans, the Mediterranean Diet is widely regarded as one of the best. It's not just a diet; it’s a sustainable lifestyle that promotes long-term health, delicious food, and balanced living. If you’ve been curious but don’t know where to start, this beginner's guide will simplify it for you.

By the end, you’ll have easy action steps to get started and an exciting resource to make your Mediterranean journey even easier: the Mediterranean Diet Blueprint.

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How to Thrive on a High Protein, Low Carb Diet

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How to Thrive on a High Protein, Low Carb Diet

Are you looking for a way to feel energized, build lean muscle, and stay satisfied longer while still pursuing your weight loss or fitness goals? A high-protein, low-carb diet could be your ultimate game-changer—but it’s not just about cutting carbs and piling on the protein. Success lies in finding the right balance and strategy for your body and lifestyle.

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High-Protein, Low-Carb or Mediterranean: Which Diet is Best for Reducing Inflammation?

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High-Protein, Low-Carb or Mediterranean: Which Diet is Best for Reducing Inflammation?

Many of our readers and retreat guests are focused on achieving optimal health and wellness. With that comes reducing inflammation to promote overall wellbeing. When it comes to reducing inflammation through diet, there are many paths to explore. Two popular options—high-protein, low-carb diets and the Mediterranean diet—offer distinct approaches with unique benefits. Let’s dive into what each of these diets entails, how they impact inflammation, and which one might be best for you.

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GLP-1 Friendly Meal Plan: What to Eat for Weight Loss, Energy, and Blood Sugar Control

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GLP-1 Friendly Meal Plan: What to Eat for Weight Loss, Energy, and Blood Sugar Control

With the rise in popularity of GLP-1 medications like Ozempic, Wegovy, and Mounjaro, more people are discovering their powerful benefits for weight loss and blood sugar management. These medications work by mimicking a natural hormone in the body that regulates hunger and blood sugar, making it easier to feel full and satisfied with smaller portions. However, while GLP-1 medications can reduce appetite and support weight loss, it’s important to ensure your meals remain nutrient-dense and protein-rich.

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10 Plant-Based Eating Tips for Beginners: A Simple Guide to Get Started

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10 Plant-Based Eating Tips for Beginners: A Simple Guide to Get Started

Starting a plant-based diet is a healthful way to nourish your body with whole, natural foods while supporting your health goals. If you’re new to plant-based eating, it can feel overwhelming to transition, but with the right strategies, you'll find it’s both satisfying and sustainable. Here’s a simple guide with essential tips to help you make a smooth transition and embrace a more plant-powered lifestyle.

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3 Vegan Recipes To Kickstart Your Plant Based Eating Journey

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3 Vegan Recipes To Kickstart Your Plant Based Eating Journey

Many of our wellness retreat guests are looking for the best eating plan for their health. The truth is that there isn’t just one way of eating that works for everyone. That being said, exploring different protocols can lead to you finding what works best for you. Eating more plant-based foods doesn’t have to mean complicated ingredients or lengthy meal prep! Whether you're fully vegan or just trying to add more plant-powered meals to your week, these simple recipes are nutritious, flavorful, and easy to make. Let’s dive into three of my go-to vegan recipes for breakfast, lunch, and dinner.

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4-Week Plant-Based Clean Eating Challenge: Transform Your Health with Whole Foods

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4-Week Plant-Based Clean Eating Challenge: Transform Your Health with Whole Foods

Are you ready to reset your habits, fuel your body with vibrant, plant-based foods, and feel your absolute best? Join our 4-Week Plant-Based Clean Eating Challenge and discover how eating more plants can help you achieve optimal health, energy, and weight management.

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Easy Low Carb Meals

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Easy Low Carb Meals

Maintaining a low-carb, high protein lifestyle doesn’t mean compromising flavor or convenience! Below, you’ll find three delicious recipes designed to keep meal prep simple and adaptable—whether you’re planning ahead or feeding your family. These meals are packed with protein, healthy fats, and nutrient-rich ingredients to keep you feeling satisfied and energized.

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