It’s time to workout. You’re all suited up, ready to hit the gym and tackle this thing. You walk in and head over to your favorite machine that you always do. It’s getting kind of old and monotonous but you go anyway — day after day. Sound familiar? This is exactly what most of our boot camp vacation guests have a problem with too. One thing we hear all the time is that it’s hard to know what to change or how to mix it up.
Read MoreHead to a group fitness class to keep your workout routine interesting, challenging and fun. You’ll get the best of both worlds — an fun workout with the structure and guidance necessary from a qualified instructor. There are so many options out there now for group classes. Choose from aerial yoga and rebounding to underwater spinning, pilates reformer classes and so much more.
Read MoreA few weeks ago we did a really great bodyweight workout at the beach during one of the morning sessions of Vita Boot Camp. Everyone agreed it hit all the right spots, challenged them in a number of ways and they felt that fatigue that feels good and bad all at the same time. I like to share the actual workouts we do in Vita Boot Camp every so often. Not only is it a great way for our fitness retreat guests to replicate the workout and do it at home but it also gives all of you a chance to experience some of the real workouts we do at the retreat.
Read MoreWhen it comes to fitness, getting comfortable is not always a good thing. In fact, our bodies change the most when we push harder and push ourselves beyond our limits. A change in pace and setting can be good, too. Moving our workout outdoors is a major priority for Vita Vie Retreat, as it can introduce us to unfamiliar environments, effectively challenging us to work harder.
Read MoreReady to increase your activity level without actually working out? You might be surprised to find out there are a number of ways to get active without hitting the gym. Now, we’re not saying that traditional workouts aren’t important because they are. However, for those people that need or want to increase their activity level or have a hard time getting workouts in, we’ve got some ideas for how you can move a little more.
Read MoreIt seems like everyone is talking about balance when it comes to physical activity. I talk to people daily who are looking to have a more balanced exercise routine. Fitness coaches (including myself) talk about creating balance in workouts but what exactly does this mean? Creating balance really means drawing from a few different components to round out your daily/weekly/monthly fitness regimen.
Read MorePool workouts or water workouts are awesome for so many reasons. As many of you know, they are very low impact making these this type of fitness great for those who are suffering from injury, joint pain or just like the feeling of no impact workouts for their body. Pool workouts are also great for cross training for any type of sport including professional, amateur and leisure sports. They’re also great to mix up workouts and keep things fresh and new.
Read MoreExercising intensely has many positives including physical and mental benefits. From getting stronger and leaner to producing feel good endorphins, exercising intensely produces rewards well beyond the actual workout. We use intense exercise in some of the workouts at our fitness retreat so guests can experience a wide range of fitness activities. One of the benefits of HIIT workouts is that because they are so intense, you can get the same benefit out of a 20 minute workout that might normally take you 40 or 45. More bang for you buck — a win win!
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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