Resistance bands are a great tool for strength training. They’re a different way to train when it comes to strength training vs weights. Both are effective and can be mixed interchangeably. Strength training isn’t just about sculpting muscles — it’s about keeping your body working well for life.

As we age (and especially during weight loss or GLP-1 use), we naturally lose muscle unless we’re intentional. Resistance training helps activate and preserve muscle, which supports everything from metabolism to mobility.