Up-level Your Workouts: Full Body Resistance Band Circuit with Intervals

Up-level Your Workouts: Full Body Resistance Band Circuit with Intervals

One thing we talk about regularly at the retreat is how to have accessible workouts at home, on the go, and for busy lifestyles. Resistance bands are one of the most versatile, affordable, and effective tools for building strength, improving endurance, and staying fit—no matter where you are. Whether you’re looking to tone up, build muscle, or enhance mobility, resistance bands can offer scalable workouts that challenge your body without the need for heavy equipment.

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