November 23, 2025

20-Minute Full-Body TRX Workout (Beginner-Friendly + Home or Gym)

November 23, 2025/ Margot Rutigliano

If you’ve ever seen those yellow-and-black straps hanging in a gym and wondered if they’re worth using — the answer is yes. The TRX is one of the most versatile, effective pieces of fitness equipment you can have in your routine. It uses your bodyweight, gravity, and angle adjustments to create resistance that meets you exactly where you are, whether you’re a beginner or more advanced.

November 11, 2025

Full Body Strength Circuit (Intermediate to Advanced)

November 11, 2025/ Margot Rutigliano

This 45-minute full-body circuit is designed to challenge your strength, endurance, and stability — all in one efficient session you can do anywhere.

You’ll need a set of dumbbells, a resistance band, and TRX straps (if available). Whether you’re at home, the gym, or even outside, this workout builds total-body strength while keeping your heart rate elevated.

October 21, 2024

Up-level Your Workouts: Full Body Resistance Band Circuit with Intervals

October 21, 2024/ Margot Rutigliano

One thing we talk about regularly at the retreat is how to have accessible workouts at home, on the go, and for busy lifestyles. Resistance bands are one of the most versatile, affordable, and effective tools for building strength, improving endurance, and staying fit—no matter where you are. Whether you’re looking to tone up, build muscle, or enhance mobility, resistance bands can offer scalable workouts that challenge your body without the need for heavy equipment.