Longevity is one of the biggest topics of conversation at our wellness retreats. The Mediterranean diet has long been praised for its role in promoting longevity and overall well-being. Originating from the eating patterns of countries like Greece, Italy, and Spain, this diet is not just a way of eating but a lifestyle that emphasizes whole, fresh, and nutrient-dense foods.
Read MoreAging is a natural process that affects every cell in our body, including our skin. As the most visible indicator of age, our skin undergoes various changes over time, influenced by both intrinsic and extrinsic factors. While we cannot halt the passage of time, understanding how and why our skin ages and leveraging the power of nutrition can help us maintain healthier, more youthful skin for longer. This blog post delves into the mechanisms of skin aging, the role of nutrition, the best Thorne supplements for skin health, and additional tips for maintaining vibrant skin.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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