Breaking Your Plateau: How To Get Unstuck

/
Breaking Your Plateau: How To Get Unstuck

Does this sound familiar? You’ve been working your tail off. You’re consistent. You go to the gym religiously. Your food is in check. You’re drinking enough water and journaling every crumb that goes in your body and every calorie that is burned. This time you’re going to do it! The first few weeks you saw results and you were so motivated, right? And then the results started tapering off even though you were dedicated and sticking to your plan. All of a sudden, your progress came to a halt. So now what?

Read More

Low Carb Fajita Bowl

/
Low Carb Fajita Bowl

Mmmmm…anything fajita inspired makes my stomach say yes, please! I love fajitas, tacos, burritos, quesadillas. Oh yea, and I also love chips and salsa. I think I mentioned in a blog post recently that I love food. I love good food and I love great tasting food. So my mission has become to make some of my favorite food in a healthier version.

Read More

Cheeseburger Salad

/
Cheeseburger Salad

I love cheeseburgers. I know there are others out there who love a good burger. Give me a medium rare, high quality beef (or grass-fed beef) burger and I’m so happy. I love a delicious, juicy burger and fries. I’m just like everyone else and I have my “comfort food” loves. As much as I love a burger and fries, I also know that a burger and fries combo isn’t the healthiest out there for me. So I created a perfect, low carb and healthier option to a burger!

Read More

Best Yoga Mats

/
Best Yoga Mats

People practice yoga for many different reasons. Some love yoga for the physical benefits, for the spiritual benefits and others are attracted to the mental/psychological aspects that yoga brings to their life. Whatever your reason, practicing yoga is a personal matter. There are so many different “types” of yoga and each unique discipline brings something a little different to the practice. No matter the type of yoga that draws you to practice, choosing the best yoga mat for you can be very important. From ECO friendly to extra sticky, we’ve got the best yoga mats available listed below.

Read More

Where We Workout

/
Where We Workout

We are located in picturesque Delray Beach, Florida, a charming seaside town nestled in between Palm Beach and Fort Lauderdale. It provides beautiful parks and beaches for our outdoor workouts. One of our mottos is “Get out of the gym and into the outdoors”! We love getting our sweat on outside in the fresh air. Is there anything better than a workout with ocean views, sounds of the waves or watching boats drive by?

If you’re considering coming to one of our fitness retreats, you’re probably wondering where exactly we hold our workouts. It’s one of the biggest questions that we get before people sign up.

Read More

5 Ways To Use Honey In Your Diet

/
5 Ways To Use Honey In Your Diet

Do you use honey in your diet? I love it for health benefits but I also like to use it as a natural sweetener. I use it as a sweetener in baking recipes if it’s an easy swap, as a substitute for syrup on the occasion that I have pancakes or waffles and even in yogurt with granola. It’s also a great sweetener in protein smoothies and drinks like tea, iced tea or coffee.

Read More

5 Easy Ways To Make Your Meals Healthier

/
5 Easy Ways To Make Your Meals Healthier

Do you ever find yourself eating the same things over and over again? Or are you in a position where you travel all of the time or are time starved and have to grab and go with meals quite a bit? Eating healthy can seem like a hard task at times. Unhealthy options are lurking around every corner it seems like.

Food is not only delicious but it’s essential to life, energy, repair, muscle growth and just about every single process in the human body. Getting good food with high nutrient value is extremely important but it can become hard when bad food is all around us. We are what we absorb so it would only make sense to get as much as we can out of the food that we eat on a daily basis. Healthify your meals with these simple tips.

Read More

Vita Vie Retreat at The Seagate Hotel & Spa

/
Vita Vie Retreat at The Seagate Hotel & Spa

Ready to invigorate your body and rejuvenate your mind? Our exhilarating fitness retreats are paired with luxurious, relaxing accommodations so you can have the best of both worlds. The Seagate Hotel & Spa has been our premier partner hotel since 2015. We love partnering with such a beautiful property that boasts a number of amenities for our guests to enjoy. Our focus is to provide the best fitness retreats available. Partnering with a property that focuses on a true attention to detail affords us the opportunity to enhance the guest experience on the hospitality end as they enjoy their fitness retreat.

Read More