Our Top 8 Water Bottles For Better Health

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Our Top 8 Water Bottles For Better Health

Glass water bottles have become the gold standard in healthy water consumption. They allow for a much healthier drinking experience without the the possibility of harmful chemicals like BPA, phthalates, PVC or polycarbonate seeping into your water. They are more eco friendly because of their ability to be reused and generally are able to clean pretty easily. Most can go in the dishwasher and won’t be impacted by the heat of cleaning.

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Dry Brush: Experience The Health Benefits Of An Ionic Body Brush

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Dry Brush: Experience The Health Benefits Of An Ionic Body Brush

Have you ever heard of dry brushing? How about an Ionic Dry Brush? I’ve been using the Prana Brush for a little over two months now and absolutely love it. Before I get into experience with the Prana Brush, I want to explain how a little more about dry brushing. Dry brushing has been around for years and simply includes brushing your dry skin (no soap, water or any other body care products) with a special type of brush used specifically for this purpose. Think luxury skincare with a whole host of other benefits that go way beyond just that outer layer. Typically, you brush the skin with light strokes that move toward the heart in order to have a beneficial impact on the lymphatic system. This technique has many health benefits that you may experience including the elimination of dead skin, improved skin tone, reduction of cellulite, improved circulation, increased energy, increased detoxification and so much more.

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How To Control & Prevent Diabetes (& prediabetes) With Diet & Exercise

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How To Control & Prevent Diabetes (& prediabetes) With Diet & Exercise

Out of the entire population of the United States, 88 million, aged 18 or older have prediabetes. Prediabetes is a health condition that is identified when your blood sugar is higher than normal. However, your levels are not high enough to be diagnosed with type 2 diabetes, the most common form of the disease amongst Americans. While there is an immense amount of Americans who are prediabetic, 80% of the population don’t know they have it. Becoming aware of your health condition is crucial because prediabetes is your chance to counteract a diabetes diagnosis altogether.

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WORK FROM HOME: TIPS TO STAY HEALTHY, BALANCED AND FOCUSED DURING QUARANTINE

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WORK FROM HOME: TIPS TO STAY HEALTHY, BALANCED AND FOCUSED DURING QUARANTINE

The coronavirus pandemic has forced us all into unusual and unfamiliar situations. As humans, we generally live social lifestyles. We go to the gym, meet up with family and friends, and travel. The COVID-19 pandemic has brought many such activities to a screeching halt.

This transition to life under quarantine hasn’t been easy for most people. Even those who are not sick or caretaking still may find themselves struggling — to learn how to work remotely, stay strong, and stay in communication with family, friends, and colleagues. Living and working under these conditions can be challenging when it comes to staying healthy, balanced, and focused.

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5 Simple WAYS TO BOOST YOUR IMMUNE SYSTEM

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5 Simple WAYS TO BOOST YOUR IMMUNE SYSTEM

Looking for ways to boost your immune system? Although, this particular system seems complex, there are some really easy ways that you can support and boost it without buying fancy products or getting involved in intricate protocols. Here are our top 5 tips for giving your immune system the foundation it needs to protect you from disease.

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6 Tips To Take Care Of Your Inner Self

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6 Tips To Take Care Of Your Inner Self

It’s easy to let the responsibilities of life come before your own wellbeing. Work, family, and social commitments can sometimes put your own needs in the back seat. But self-care is extremely important and it should not be overlooked. It’s crucial that you put in the effort to make sure your mind, body, and soul are up for the day-to-day challenges that come with being an adult. If you’re wondering where to start, here are six ways to take care of your inner-self.

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