April 29, 2026

Emotional Eating: Why It Happens & How To Take Back Control

April 29, 2026/ Margot Rutigliano

Have you ever found yourself eating an entire pizza after a stressful day at work? Or reaching for ice cream after a weigh-in that didn’t go the way you hoped? Maybe you had a really healthy meal planned but something triggered you and you ended up doing the opposite?

You’re not alone.

This is something many people experience—and it has a name: emotional eating.

At its core, emotional eating is when food is used in response to feelings rather than physical hunger. It’s used as a coping mechanism. It’s a great source of dopamine - that feel good hormone that helps you instantly have a boost.

5 Steps To Stop Boredom Eating (A Simple, Real Life Approach)

April 27, 2026/ Margot Rutigliano

We’ve all been there. I know I have! You’re wavering in the face of nothing to do and/or stalling from the things that need to get done.

You might have found yourself standing in front of the fridge, not really hungry—but still looking for something. Maybe you’re snacking while watching TV, scrolling, or just trying to fill time. Sometimes, you don’t even realize you’re doing it.

And afterward, it’s usually not even satisfying. It was just that automatic action that happens from time to time (or maybe regularly).

Clean Eating Hacks for Busy People

October 02, 2025/ Margot Rutigliano

Eating clean doesn’t have to be complicated — even when life is busy. Things get challenging for all of us at times. That’s when we need to lean into our tools to tips to stay on track with clean eating. The key is preparation, smart shortcuts, and having healthy options ready to go. These clean eating hacks save you time, reduce stress around food, and help you stick to your nutrition goals without feeling deprived.