We’ve all been there. I know I have! You’re wavering in the face of nothing to do and/or stalling from the things that need to get done.

You might have found yourself standing in front of the fridge, not really hungry—but still looking for something. Maybe you’re snacking while watching TV, scrolling, or just trying to fill time. Sometimes, you don’t even realize you’re doing it.

And afterward, it’s usually not even satisfying. It was just that automatic action that happens from time to time (or maybe regularly).