Matcha everything - that seems to be the trend (and for good reason - we love Matcha around here)! We’re hearing all about matcha from our retreat guests and our health coaching clients. If you’re looking for a refreshing and nourishing breakfast or snack, these creamy coconut matcha recipes are the perfect way to add a little energy and wellness to your day. Made with simple ingredients like matcha, coconut milk, banana, spinach, and hemp seeds, these recipes are naturally dairy-free, rich in healthy fats, and packed with ingredients that support steady energy. Here are a few of the benefits of these healthy ingredients:

The Power of Matcha

Matcha is a powdered green tea known for its earthy flavor and antioxidant content.
Unlike coffee, matcha contains L-theanine, an amino acid that may help promote a calmer, more balanced energy boost without the crash. It also pairs beautifully with creamy coconut milk for a refreshing summer-inspired flavor.

Bananas & Spinach

Add natural sweetness and a creamy texture while providing potassium and fiber.
Spinach blends seamlessly into smoothies and bowls, making it an easy way to add extra greens along with nutrients like iron and vitamin C.

Coconut Milk & Hemp Seeds

Full-fat coconut milk gives these recipes their rich and satisfying texture while adding healthy fats that help keep you full longer.
Hemp seeds add a boost of plant-based protein, fiber, and omega-3 fatty acids for even more staying power.

Whether you prefer a refreshing smoothie, a thick smoothie bowl, or an easy make-ahead chia pudding, these coconut matcha breakfast recipes are simple, nourishing, and perfect for warm weather mornings.

Coconut Matcha Smoothie

Servings: 2

Ingredients

2/3 cup refrigerated full-fat canned coconut milk
1 1/2 cups unsweetened almond milk
2 bananas
2 cups baby spinach
2 tbsp hemp seeds
2 tsp matcha powder

Directions
Blend until smooth and creamy. Divide into glasses and serve cold.

Nutrition Per Serving

345 calories
33g carbohydrates
8g protein
23g fat
5g fiber

Coconut Matcha Chia Pudding

This works beautifully because the coconut milk creates that rich dessert-like texture.

Servings: 2

Ingredients

1 cup unsweetened almond milk
1/2 cup refrigerated full-fat coconut milk
3 tbsp chia seeds
1 banana, mashed
1 tsp matcha powder
1 tbsp hemp seeds
Optional: drizzle of maple syrup

Directions
Whisk everything together until smooth. Refrigerate for at least 4 hours or overnight. Stir before serving.

Optional Toppings

toasted coconut
kiwi
strawberries
hemp seeds
granola

Nutrition Per Serving (does not include toppings):

297 calories
24g carbohydrates
7g protein
21g fat
10g fiber

Coconut Matcha Smoothie Bowl

This version should be thicker and more “spoonable.”

Servings: 2

Ingredients

2/3 cup refrigerated full-fat coconut milk
3/4 cup unsweetened almond milk
2 frozen bananas
2 cups baby spinach
2 tsp matcha powder
2 tbsp hemp seeds
Optional: 1/2 avocado for extra creaminess

Directions
Blend using minimal liquid until thick and creamy. Scoop into bowls and add toppings.

Topping Ideas

sliced kiwi
strawberries
coconut flakes
chia seeds
granola
hemp hearts

Nutrition Per Serving (does not include toppings):

334 calories
33g carbohydrates
8g protein
22g fat
5g fiber

Easy Customizations & Ingredient Swaps

One of the best things about these coconut matcha recipes is how easy they are to customize based on your preferences and nutrition goals. Here are a few simple swaps you can make.

For More Protein

Add a scoop of vanilla or unflavored protein powder
Use high-protein soy milk instead of almond milk
Add Greek yogurt to the smoothie bowl if not dairy-free
Increase hemp seeds or add collagen peptides

For Lower Sugar

Use 1 banana instead of 2
Swap half the banana for frozen cauliflower or zucchini
Skip maple syrup in the chia pudding
Choose unsweetened coconut milk and almond milk

For More Fiber

Add chia seeds to the smoothie or smoothie bowl
Top with berries, flaxseed, or granola
Blend in oats for extra staying power

For a Higher Healthy Fat Option

Add avocado to the smoothie bowl
Increase coconut milk slightly for a richer texture
Top with almond butter or cashew butter

For a Nut-Free Version

Use oat milk instead of almond milk
Skip nut-based toppings and use seeds instead

For a Vegan Option

These recipes are naturally vegan when using plant-based milk and protein powder.

For a Caffeine-Light Version

Sensitive to caffeine? Reduce the matcha to 1 teaspoon or use half matcha and half spinach for a milder flavor and gentler energy boost.

Fun Flavor Additions

Vanilla extract
Cinnamon
Fresh mint
Lime zest
Pineapple or mango
Toasted coconut flakes

You can easily make these recipes thicker, sweeter, higher protein, or more fiber-rich depending on what feels best for your body and your goals.

Coach’s Notes

Make these recipes your own and customize them based on your personal nutrition goals, preferences, and health needs.
Don’t be afraid to swap ingredients depending on what works best for your body or what you already have on hand.
The coconut matcha chia pudding is perfect for meal prep — make a batch ahead of time for an easy grab-and-go breakfast or snack during the week.
Most importantly, enjoy the process and have fun getting creative with flavors and toppings. Healthy eating should feel nourishing, satisfying, and enjoyable — not restrictive.

I hope you enjoy these recipes1 - Margot