Matcha everything - that seems to be the trend (and for good reason - we love Matcha around here)! We’re hearing all about matcha from our retreat guests and our health coaching clients. If you’re looking for a refreshing and nourishing breakfast or snack, these creamy coconut matcha recipes are the perfect way to add a little energy and wellness to your day. Made with simple ingredients like matcha, coconut milk, banana, spinach, and hemp seeds, these recipes are naturally dairy-free, rich in healthy fats, and packed with ingredients that support steady energy. Here are a few of the benefits of these healthy ingredients:

The Power of Matcha

Matcha is a powdered green tea known for its earthy flavor and antioxidant content.
Unlike coffee, matcha contains L-theanine, an amino acid that may help promote a calmer, more balanced energy boost without the crash. It also pairs beautifully with creamy coconut milk for a refreshing summer-inspired flavor.

Bananas & Spinach

Add natural sweetness and a creamy texture while providing potassium and fiber.
Spinach blends seamlessly into smoothies and bowls, making it an easy way to add extra greens along with nutrients like iron and vitamin C.

Coconut Milk & Hemp Seeds

Full-fat coconut milk gives these recipes their rich and satisfying texture while adding healthy fats that help keep you full longer.
Hemp seeds add a boost of plant-based protein, fiber, and omega-3 fatty acids for even more staying power.

Whether you prefer a refreshing smoothie, a thick smoothie bowl, or an easy make-ahead chia pudding, these coconut matcha breakfast recipes are simple, nourishing, and perfect for warm weather mornings.

Coconut Matcha Smoothie

Servings: 2

Ingredients

2/3 cup refrigerated full-fat canned coconut milk
1 1/2 cups unsweetened almond milk
2 bananas
2 cups baby spinach
2 tbsp hemp seeds
2 tsp matcha powder

Directions
Blend until smooth and creamy. Divide into glasses and serve cold.

Nutrition Per Serving

345 calories
33g carbohydrates
8g protein
23g fat
5g fiber

Coconut Matcha Chia Pudding

This works beautifully because the coconut milk creates that rich dessert-like texture.

Servings: 2

Ingredients

1 cup unsweetened almond milk
1/2 cup refrigerated full-fat coconut milk
3 tbsp chia seeds
1 banana, mashed
1 tsp matcha powder
1 tbsp hemp seeds
Optional: drizzle of maple syrup

Directions
Whisk everything together until smooth. Refrigerate for at least 4 hours or overnight. Stir before serving.

Optional Toppings

toasted coconut
kiwi
strawberries
hemp seeds
granola

Nutrition Per Serving (does not include toppings):

297 calories
24g carbohydrates
7g protein
21g fat
10g fiber

Coconut Matcha Smoothie Bowl

This version should be thicker and more “spoonable.”

Servings: 2

Ingredients

2/3 cup refrigerated full-fat coconut milk
3/4 cup unsweetened almond milk
2 frozen bananas
2 cups baby spinach
2 tsp matcha powder
2 tbsp hemp seeds
Optional: 1/2 avocado for extra creaminess

Directions
Blend using minimal liquid until thick and creamy. Scoop into bowls and add toppings.

Topping Ideas

sliced kiwi
strawberries
coconut flakes
chia seeds
granola
hemp hearts

Nutrition Per Serving (does not include toppings):

334 calories
33g carbohydrates
8g protein
22g fat
5g fiber

Easy Customizations & Ingredient Swaps

One of the best things about these coconut matcha recipes is how easy they are to customize based on your preferences and nutrition goals. Here are a few simple swaps you can make.

For More Protein

Add a scoop of vanilla or unflavored protein powder
Use high-protein soy milk instead of almond milk
Add Greek yogurt to the smoothie bowl if not dairy-free
Increase hemp seeds or add collagen peptides

For Lower Sugar

Use 1 banana instead of 2
Swap half the banana for frozen cauliflower or zucchini
Skip maple syrup in the chia pudding
Choose unsweetened coconut milk and almond milk

For More Fiber

Add chia seeds to the smoothie or smoothie bowl
Top with berries, flaxseed, or granola
Blend in oats for extra staying power

For a Higher Healthy Fat Option

Add avocado to the smoothie bowl
Increase coconut milk slightly for a richer texture
Top with almond butter or cashew butter

For a Nut-Free Version

Use oat milk instead of almond milk
Skip nut-based toppings and use seeds instead

For a Vegan Option

These recipes are naturally vegan when using plant-based milk and protein powder.

For a Caffeine-Light Version

Sensitive to caffeine? Reduce the matcha to 1 teaspoon or use half matcha and half spinach for a milder flavor and gentler energy boost.

Fun Flavor Additions

Vanilla extract
Cinnamon
Fresh mint
Lime zest
Pineapple or mango
Toasted coconut flakes

You can easily make these recipes thicker, sweeter, higher protein, or more fiber-rich depending on what feels best for your body and your goals.

Coach’s Notes

Make these recipes your own and customize them based on your personal nutrition goals, preferences, and health needs.
Don’t be afraid to swap ingredients depending on what works best for your body or what you already have on hand.
The coconut matcha chia pudding is perfect for meal prep — make a batch ahead of time for an easy grab-and-go breakfast or snack during the week.
Most importantly, enjoy the process and have fun getting creative with flavors and toppings. Healthy eating should feel nourishing, satisfying, and enjoyable — not restrictive.

I hope you enjoy these recipes1 - Margot

Additional Recipes To Explore

THE MIND + BODY LAB - SAY HELLO TO A NEW WAY TO APPROACH YOUR WELLNESS

A way of learning how food, mindset, habits, lifestyle, and your body's own signals interact — so you can make choices that work for you.

Includes:

Nutrition Pathways (Mediterranean, High Protein, GLP-1 & More - recipes, meal plans & action steps)
Discovery - tools & educations to learn and experiment with. Enjoy topics from mindset (identity, self-talk, limiting beliefs, perfectionism), self-care, habits and motivation to nutrition and eating behaviors.
The Body Insight Method - Learn how to tune into your body & lifestyle to create a wellness plan that works for you.
What’s New (interactive) - A space for our coaches to post weekly topics, reflective thoughts, monthly challenges and more. This is also a place for interaction. You can comment and ask questions to learn more!
My Lab (intuitive + interactive) - Your personal space to practice what you’re learning. Check in, reflect and notice what you’re learning and what’s working (or what isn’t). Let the lab provide helpful tips and pattern recognition to support your wellness & mindset goals.

Get The Mind + Body Lab Today!

August 29, 2026

Food & Nutrition

10 Healthy, Budget-Friendly Breakfasts

Breakfast can look a little different when you’re eating with a GLP-1 in the mix. Appetite may be lower, so instead of focusing on eating a large breakfast, the goal is to make the food you do eat count.

That means prioritizing protein, fiber-rich non-starchy carbohydrates, and a little healthy fat to create a balanced meal that is satisfying without being overly heavy. These 10 breakfasts are simple, budget-friendly, and designed to provide approximately 25 to 30 grams of protein per serving.

You don't need specialty foods or complicated recipes. Most of these meals use simple ingredients you can find at any grocery store, and many can be prepped ahead for busy mornings.

August 26, 2026

Warm Fall Salads Without Lettuce: 3 Cozy & Healthy Recipes

As summer starts to wind down, I find myself naturally reaching for meals that feel a little more substantial. Crisp salads still have their place, but there’s something really satisfying about a bowl of warm roasted vegetables, hearty grains, lentils and creamy dressings.

These three recipes are perfect for that in-between season. They’re packed with vegetables and plant-based ingredients, but they’re also easy to customize with your favorite protein if you want to turn them into a more complete meal.

And you don't need lettuce to make a great salad.

How Families Can Build Simple Habits to Boost Wellness Together

August 24, 2026

Daily Wellness

How Families Can Build Simple Habits to Boost Wellness Together

Busy parents and caregivers juggling work, school schedules, and household demands often want family self-care to happen, but it keeps getting pushed to “later.”

The tension is simple: wellness becomes one more task, while stress, short tempers, and scattered days quietly shape the home. Without shared family health routines, even well-meant self-care strategies for families stay inconsistent and everyone feels it.

A clear, realistic plan builds family wellness motivation and supports holistic family wellbeing as a normal part of daily life.

Why Immersive Wellness Getaways And Health Retreats Are Essential For Mental Reset

August 23, 2026

General

Why Immersive Wellness Getaways And Health Retreats Are Essential For Mental Reset

Life’s pace has quickened as we are caught up in cycles of perpetual work, social and family obligations, screen time and the incessant need to be available. As a result of this, burnout is almost universal. Fortunately, people recognize this and are making positive changes to combat this burnout and exhaustion. Pausing, relaxing and resetting is in high demand. It is no surprise people are seeking out mental health retreats.

Vacations do little to nothing to reset. Wellness retreats, on the other hand, are purposed for just that. They offer therapeutic relief along with nature immersion, movement and community involvement. Changes can truly last for years following an intentional retreat.

This article will provide insight into the power of retreats. We will review the impact of retreats on participants and the reasons they work. We will explore how depression life coaching complements retreats. We will also explore negative thinking and how it consists of retreats. This article is intended to put the pieces of the “mental reset” puzzle together so that you can enjoy infinite renewal.

Mood Foods: 10 Foods That May Help Boost Your Mood Naturally

When we think about our mood, we usually look outside of ourselves for the answer. We look to the external.

Maybe you're stressed about work. Maybe there's tension in a relationship, you're worried about finances, you're overwhelmed by family responsibilities, or you're simply having one of those days when everything feels a little harder than usual. And, of course, all of those things matter.

Our mood is influenced by what is happening around us, how we're thinking about ourselves, how we're sleeping, how much stress we're carrying, and how we're feeling about our health and our lives as a whole. But there's another piece of the puzzle that we don't always think about:

What we eat can influence how we feel.

August 18, 2026

30 High-Protein, Low-Carb Meals That Are Satisfying & Budget Friendly

Eating high-protein and lower-carb doesn't have to mean giving up the foods you love or living on salads and grilled chicken. The goal is to create meals that are satisfying, nutrient-dense, and easy to fit into real life.

For many people, increasing protein while being more intentional about carbohydrates can help meals feel more satisfying and make it easier to manage hunger throughout the day. The key is to focus on what you can add—protein, vegetables, healthy fats, and fiber—rather than simply focusing on what you need to take away.

And remember, lower-carb doesn't have to mean no-carb. Foods like berries, beans, lentils, vegetables, and whole grains can still be part of a healthy eating pattern. Your individual nutritional needs, preferences, activity level, and health goals matter, so use these recipes as a starting point and customize them for you.

August 13, 2026

The Power of Unplugging: How Time Away Can Refresh Your Mind and Body

In the modern age, it can be difficult to step away from the hustle and bustle of day-to-day life. Your phone can be waiting for you to respond before you finish your breakfast, and the stress of work can follow you home. With social media, spending time outside of work can turn into a comparison of your life to others'. While being more connected than ever before, the constant stimuli of the modern age can lead to a busy, cluttered mind and leave us feeling restless. The only solution is to power down and take a break from the screens that surround us.

August 2, 2026

Strawberry Rhubarb Chia Oatmeal

As summer starts winding down and routines begin to return, having a few easy breakfasts you can prep ahead can make healthy eating so much easier.

This Strawberry Rhubarb Chia Oatmeal is a simple combination of creamy rolled oats and a naturally sweet strawberry-rhubarb chia topping. It's packed with fiber and made with just a handful of wholesome ingredients, making it a delicious option for busy mornings, back-to-school breakfasts, or meal prep.

And don't feel like you have to stick with strawberries and rhubarb. Once you have the basic idea down, you can use the same chia fruit topping with whatever fruit you have on hand.

It's Not Willpower: What Your Cravings Might Actually Be Telling You

A client asked me a question yesterday that I thought was worth sharing because it gets at something I talk about all the time when we’re working on eating habits and sustainable weight loss. Often times, I draw inspiration from questions that I’m asked or certain scenarios that clients present to me. I figure if they’re asking - some of you are wondering too.

She said, “I always want a cookie. There’s a point almost every day when I want one. Is that just a thought distortion, or does it mean I’m weak-willed?”

My answer was simple: that cookie could mean a lot of different things.

And figuring out what it means is much more useful than deciding that you have no willpower.

This is actually what I teach on a daily basis and what I work with clients on - finding the source of the challenge and then learning how to decode it so you can take the steps to move forward.

July 28, 2026

The Real Reason Diets Don't Work

A client told me recently, "I hope this is the one. I've tried everything else."

She was talking about a new high-protein plan. And I've heard some version of that sentence more times than I can count — keto, low-carb, macros, whatever the current program happens to be. There's always this quiet hope attached to it: maybe this is finally the thing that works.

Here's what stands out to me every single time. It's never about the diet.

If you're someone who keeps searching outside yourself for the right diet, the right protocol, the perfect plan — you're probably always going to be searching. Not because you haven't found the right one yet. Because the thing you're actually looking for isn't a plan at all.

Learning Center

THE MIND + BODY LAB

Refreshing Coconut Matcha Breakfasts (Smoothie, Bowl & Chia Pudding)

Coconut Matcha Smoothie

Coconut Matcha Chia Pudding

Coconut Matcha Smoothie Bowl

Easy Customizations & Ingredient Swaps

Coach’s Notes

Additional Recipes To Explore

THE MIND + BODY LAB - SAY HELLO TO A NEW WAY TO APPROACH YOUR WELLNESS

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