High Protein Peanut Butter Espresso Chia Pudding
/Huge chia pudding fan here! Chia seeds have so many wonderful benefits. They’re rich in omega-3’s, high in fiber and have a ton of antioxidants. They make for a great superfood breakfast that you can make and enjoy within 20-30 mins or meal prep.
This creamy peanut butter mocha chia pudding is one of my favorite make-ahead breakfasts for busy weeks. It combines rich chocolate flavor, espresso (or coffee), peanut butter, cacao powder, and chia seeds into a satisfying high-protein breakfast that feels a little indulgent while still supporting balanced energy.
Made with coconut milk, collagen powder, and naturally sweetened with stevia, this recipe is perfect for meal prep and easy to customize with your favorite toppings.
Whether you enjoy it as a quick breakfast, afternoon snack, or healthier dessert, this mocha chia pudding is simple, nourishing, and packed with flavor.
Why You’ll Love This Recipe
High-protein and satisfying
Great for meal prep breakfasts
Naturally gluten-free
Rich chocolate and coffee flavor
Easy to make with simple ingredients
Low sugar and low glycemic
Customizable with different toppings
Meal Prep Tips
This chia pudding is perfect for prepping ahead for busy mornings.
Store in airtight jars or containers in the refrigerator for up to 5 days.
Make individual portions for an easy grab-and-go breakfast.
Add toppings right before serving for the best texture.
For a thicker pudding, refrigerate overnight.
High-Protein Peanut Butter Espresso Chia Pudding
Prep Time: 10 minutes
Chill Time: 3 hours
Total Time: 3 hours 10 minutes
Servings: 4
Nutrition Information (Per Serving)
Calories: 343
Protein: 10g
Carbohydrates: 13g
Fat: 29g
Ingredients
1 3/4 cups canned coconut milk (if you want to lighten this up, you can also use almond milk)
1/2 cup brewed espresso or coffee
2 tablespoons cacao powder
1/3 cup chia seeds
2 tablespoons all natural peanut butter
2/3 ounce collagen powder
1/4 teaspoon stevia powder, or to taste
Instructions
Add the coconut milk, coffee, cacao powder, chia seeds, peanut butter, collagen powder, and stevia to a blender.
Blend for at least 1 minute, or until completely smooth and well combined.
Pour the mixture evenly into jars or bowls.
Refrigerate for at least 3 hours, or overnight for the best texture.
Stir before serving and add your favorite toppings if desired.
*If you would prefer not to blend, you can try warming your peanut butter so it mixes easily with the other ingredients.
Recipe Notes
Storing Leftovers or For Meal Prep: Store in an airtight container in the refrigerator for up to 5 days.
Serving Size: One serving is approximately 3/4 cup.
Add Flavor: Add cinnamon or banana or even a little bit of cayenne pepper (a tiny amount) for extra flavor and natural sweetness.
Additional Topping Ideas: Top with cacao nibs, chopped almonds, hemp hearts, berries, nuts, seeds, or shredded coconut.
Make It Vegan: Omit the collagen powder or replace with a plant-based protein powder.
No Stevia?: Use maple syrup, honey, dates, or coconut sugar to taste.
Enjoy For Your Needs: Make any modifications necessary to meet your nutritional or health needs.
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