Welcome to the Cardio Collection, your all-in-one resource for invigorating cardio workouts designed to fit seamlessly into your lifestyle. With 40 expertly crafted, done-for-you workouts, you'll never have to wonder how to structure your cardio sessions again. Whether you prefer the convenience of machines or the versatility of bodyweight exercises, this guide has something for everyone.

What's Inside:

• 40 Total Workouts: Done for you, we’ve taken the guesswork out of finding a cardio workout to do.

  • 10 Machine-Based Workouts: Choose from a variety of workouts designed for the treadmill, bike, or elliptical to keep things interesting and effective.

  • 10 Circuit Workouts: No equipment? No problem! These circuit routines are perfect for any space, providing high-intensity cardio without the need for machines.

  • 10 Tabata Style Workouts: Experience the benefits of Tabata training with these quick, intense intervals. Perfect for those short on time but big on results.

  • 10 Endurance Workouts: Build your stamina with endurance-focused routines that will keep your heart rate up and your energy high.

• General Tips and Specific Workout Tips: Learn the best practices for getting the most out of your cardio sessions and staying motivated.

• Monthly Planner/Tracker: Plan your workouts or keep track of the ones you've completed with our convenient fillable PDF planner. Stay organized and on track with ease.

• Easy PDF Download: Access your guide instantly with a simple PDF download. Fillable and ready for both digital and print use.

Why Choose the Cardio Collection?

The Cardio Collection takes the legwork out of your fitness routine, offering you a diverse selection of workouts to keep you engaged and motivated. Whether you're a beginner looking to build a consistent routine or an experienced athlete seeking new challenges, this guide is designed to meet your needs.