Welcome to the Cardio Collection, your all-in-one resource for invigorating cardio workouts designed to fit seamlessly into your lifestyle.

With 40 expertly crafted, done-for-you workouts, you'll never have to wonder how to structure your cardio sessions again.

Bonus meal plans and tracking tools also included!

What's Inside:

• 40 Total Workouts: Done for you, we’ve taken the guesswork out of finding a cardio workout to do.

  • 10 Machine-Based Workouts: Choose from a variety of workouts designed for the treadmill, bike, or elliptical to keep things interesting and effective.

  • 10 Circuit Workouts: No equipment? No problem! These circuit routines are perfect for any space, providing high-intensity cardio without the need for machines.

  • 10 Tabata Style Workouts: Experience the benefits of Tabata training with these quick, intense intervals. Perfect for those short on time but big on results.

  • 10 Endurance Workouts: Build your stamina with endurance-focused routines that will keep your heart rate up and your energy high.

• General Tips and Specific Workout Tips: Learn the best practices for getting the most out of your cardio sessions and staying motivated.

• Monthly Planner/Tracker: Plan your workouts or keep track of the ones you've completed with our convenient fillable PDF planner. Stay organized and on track with ease.

• Vita Lifestyle Tracker: A Notion tool, this tracker gives you the ability to track your meals, lifestyle habits, workouts, biomarkers, and measurements all in one place. Link and instructions are included.

• BONUS: 21 Day Tune Up Meal Plan - complete with weekly calendars, grocery lists, and meal prep guides for each week.

• Easy PDF Download: Access your guide instantly with a simple PDF download. Fillable and ready for both digital and print use.

Get started today!