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Vita Vie Retreat

A fitness retreat and weight loss boot camp in Delray Beach, FL to reboot body and mind.

THE WELLNESS SHOP: CHECKOUT

Vita Vie Retreat
  • Home/
  • ABOUT/
    • ABOUT US
    • Press
  • RETREATS/
    • The Sanctuary Experience
    • Vita Wellness Camp
    • Private Retreat
    • FAQ's
  • SERVICES/
    • Health & Mindset Coaching
    • Balance & Well-Being
    • Training + Recovery
    • Pilates + Yoga
    • MINDSET MOMENTUM
    • THE BALANCED BODY
  • Blog/
  • SHOP/
  • BOOK NOW/
    • RATES
    • BOOK - VITA WELLNESS CAMP
    • BOOK - THE SANCTUARY EXPERIENCE
    • BOOK - PRIVATE RETREAT
  • Contact/
  • Sign InMy Account
 
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  • Mindset & Self Care/
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Mindful Morning 30 Day Challenge + Workbook
$15.00
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The Morning + Evening Mindset 30 Day Challenge + Workbook
$19.00
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Healthy Habits Workbook
$17.00
Wrapping up a summer of wellness and looking forward to fall in south Florida 🍂🌴
The best place on earth after a day full of wellness ✨ #iykyk #wellnessretreat #spa
With a new week, a holiday in the US, and the feeling of back to the grind, just a reminder to take your time as routines get back into full swing. Give yourself grace - mind, body + soul. Do what you can, not what you think you should. Take it a
Workout + waves 🌊 is the perfect combo ✨
Slowing down and tuning in brings calm, balance, and clarity. ✨ Most of us are in a sped up, rushed version of life. Career, family, and life obligations tend to take precedence. But slowing down and getting present can bring back the acknowledgement
LATEST BLOG POSTS
10 Snacks to Help Balance Blood Sugar
Sep 13, 2025
Food & Nutrition
10 Snacks to Help Balance Blood Sugar
Sep 13, 2025
Food & Nutrition
Sep 13, 2025
Food & Nutrition
Feel Better Every Day: Practical Moves to Shift Your Energy, Outlook, and Routine
Sep 12, 2025
Mindset & Self Care
Feel Better Every Day: Practical Moves to Shift Your Energy, Outlook, and Routine
Sep 12, 2025
Mindset & Self Care
Sep 12, 2025
Mindset & Self Care
The Truth About Bedtime Snacks: Sleep, Recovery, and Healthy Choices
Sep 11, 2025
Food & Nutrition
The Truth About Bedtime Snacks: Sleep, Recovery, and Healthy Choices
Sep 11, 2025
Food & Nutrition
Sep 11, 2025
Food & Nutrition
GLP-1 Weight Loss Tips: How to Maximize Results and Build Lasting Habits
Sep 11, 2025
Food & Nutrition
GLP-1 Weight Loss Tips: How to Maximize Results and Build Lasting Habits
Sep 11, 2025
Food & Nutrition
Sep 11, 2025
Food & Nutrition
7-Day Mediterranean Diet Meal Plan for Weight Loss
Sep 9, 2025
Food & Nutrition
7-Day Mediterranean Diet Meal Plan for Weight Loss
Sep 9, 2025
Food & Nutrition
Sep 9, 2025
Food & Nutrition
7 Day GLP-1 Friendly Meal Plan for Weight Loss & Weight Management
Sep 9, 2025
Food & Nutrition
7 Day GLP-1 Friendly Meal Plan for Weight Loss & Weight Management
Sep 9, 2025
Food & Nutrition
Sep 9, 2025
Food & Nutrition
7 Day High Protein Meal Plan (with Recipes!)
Sep 9, 2025
Food & Nutrition
7 Day High Protein Meal Plan (with Recipes!)
Sep 9, 2025
Food & Nutrition
Sep 9, 2025
Food & Nutrition
Perimenopause Survival Guide: 7 Things That Actually Helped Me (As a Health Coach)
Sep 8, 2025
Health & Wellness
Perimenopause Survival Guide: 7 Things That Actually Helped Me (As a Health Coach)
Sep 8, 2025
Health & Wellness
Sep 8, 2025
Health & Wellness
Your At-Home Self-Care Day with Spa Menu
Sep 8, 2025
Health & Wellness
Your At-Home Self-Care Day with Spa Menu
Sep 8, 2025
Health & Wellness
Sep 8, 2025
Health & Wellness
7 Ways to Live Fully When Chronic Pain Is Persistent
Sep 4, 2025
Health & Wellness
7 Ways to Live Fully When Chronic Pain Is Persistent
Sep 4, 2025
Health & Wellness
Sep 4, 2025
Health & Wellness

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Phone: 561.231.0693
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