Workout anywhere, anytime with these 30 done for you bodyweight workouts. Take on vacation or enjoy at home. Our comprehensive guide, 30 Bodyweight Workouts - The Complete Guide, is designed to inspire and support your fitness journey, no matter where your workouts take you. This guide includes 30 dynamic bodyweight workouts that cater to all fitness levels and goals, ensuring you can stay active and energized throughout your at home workouts, vacation, or beyond.

All workouts expertly crafted by a certified personal trainer.

What’s Inside:

• 30 Done for You Bodyweight Workouts: A diverse collection of workouts tailored for vacations, including:

  • Cardio: High-energy routines to keep your heart pumping.

  • Tabata: Intense, interval-based workouts for maximum efficiency.

  • Strength: Full-body and targeted exercises to build and maintain muscle.

  • Endurance: Workouts designed to enhance your stamina and staying power.

  • Core Focus: Strengthen and tone your midsection with specialized routines.

• Important Tips: Essential advice to make the most of your workouts, covering everything from hydration and nutrition to proper form and injury prevention.

• Specific Exercise Tips: Instructions and pointers for many exercises to ensure you’re performing them safely and effectively.

• Motivation Tips: Strategies to keep you motivated and on track, even when you’re far from your usual routine.

• Build Your Own: Build your own workout guide:

  • Choose Your Focus: Select the type of workout you want – Upper Body, Lower Body, Core, or Cardio.

  • Pick Your Exercises: Choose from our extensive list of exercises in each category.

  • Set Your Reps and Sets: Adjust the repetitions and sets to match your fitness level.

  • Add Variety: Mix in different exercises to keep your routine fresh and engaging.

  • Plan Your Schedule: Decide how often you'll perform each workout, ensuring a balanced fitness plan.

  • Build Your Own Workout Builder Card (printable)

• Monthly Planner/Tracker - Easily plan out which workouts you want to do for the month or keep track of the workouts you’ve completed (printable)

• Need-to-Know Information: Practical advice for planning your workouts around your vacation schedule, including:

  • Weather Considerations: How to adapt your workouts for different climates and conditions.

  • Timing: The best times of day to exercise for optimal performance and comfort.

  • Planning: Tips for creating a balanced workout plan that fits your vacation itinerary.

  • Enjoyment: Reminders to have fun and enjoy the process, making fitness a delightful part of your summer adventure.

With 30 Bodyweight Workouts: The Complete Guide, you’ll have everything you need to stay active, healthy, and happy while enjoying your workouts to the fullest. Whether you’re enjoying working out at home, having a staycation, hitting the beach, exploring new cities, or relaxing in the countryside, this guide will keep you inspired and on track with your fitness goals. Embrace the freedom of bodyweight workouts and discover how fun and rewarding staying fit on vacation can be!