Pool Workout: Cardio Strength Interval
/Pool workouts or water workouts are awesome for so many reasons. As many of you know, they are very low impact making these this type of fitness great for those who are suffering from injury, joint pain or just like the feeling of no impact workouts for their body. Pool workouts are also great for cross training for any type of sport including professional, amateur and leisure sports. They’re also great to mix up workouts and keep things fresh and new.
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