Understanding where your obstacles lie can be a critical component to being able to push yourself into progress. So, what is holding you back from reaching your goals, from getting started, or from going for your dreams? What are the roadblocks and barriers that are keeping you stuck?
Read MoreLet’s talk about STRESS -- family, work, friends, financial, stressing about stress. You all experience it & it almost seems never-ending. While stress shows up in different ways for different people, it can cause a host of universal issues. Understanding your stressors is one thing but how we cope is a different story. Learn stress busting strategies in this post.
Read MoreYour time and energy are incredibly important! Spend them on the things, people and habits that make the most sense for you and your goals. Get clear on your time and how to prioritize it here.
Read MoreFocus on the now. Stay in the present. Take control what you can. Don’t let your mind wander to the “what if’s”.
Read MoreCreating a sustainable lifestyle means including a system of habits that will work for the long haul — not just for now. Learn how to build your system and create habits that last for good.
Read MoreBiofeedback is the process of understanding your body’s signs and signals. It can be a window into understanding what works (or doesn't) for YOU and your body.
Read MoreMotivation is one of those things that ebbs and flows at times for many reasons. So, how can we keep motivation at an optimal level? We’ve got 5 simple tips to help.
Read MoreWho doesn’t wish to be comfortable in their clothes, wear clothing that shows off their physique or flaunt rock-hard abs? As we age, these remain wishes and desires that we focus goals around. Sugary drinks, high-processed foods, sedentary jobs, and stressful life, our generation often forgets the importance of a healthy body. We have machines for our daily chores, like cleaning utensils, washing clothes, etc. Walking and cycling have become a thing of the past; we take our cars even for small errands. And, many of us order everything, right from groceries to jewelry, online.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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