Understanding Stressors & choosing Stress Busting Strategies

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Understanding Stressors & choosing Stress Busting Strategies

Let’s talk about STRESS -- family, work, friends, financial, stressing about stress. You all experience it & it almost seems never-ending. While stress shows up in different ways for different people, it can cause a host of universal issues. Understanding your stressors is one thing but how we cope is a different story. Learn stress busting strategies in this post.

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5 Tips To Lose Your Belly Fat Faster

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5 Tips To Lose Your Belly Fat Faster

Who doesn’t wish to be comfortable in their clothes, wear clothing that shows off their physique or flaunt rock-hard abs? As we age, these remain wishes and desires that we focus goals around. Sugary drinks, high-processed foods, sedentary jobs, and stressful life, our generation often forgets the importance of a healthy body. We have machines for our daily chores, like cleaning utensils, washing clothes, etc. Walking and cycling have become a thing of the past; we take our cars even for small errands. And, many of us order everything, right from groceries to jewelry, online.

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Our Top 8 Water Bottles For Better Health

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Our Top 8 Water Bottles For Better Health

Glass water bottles have become the gold standard in healthy water consumption. They allow for a much healthier drinking experience without the the possibility of harmful chemicals like BPA, phthalates, PVC or polycarbonate seeping into your water. They are more eco friendly because of their ability to be reused and generally are able to clean pretty easily. Most can go in the dishwasher and won’t be impacted by the heat of cleaning.

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