Starting (or continuing) a GLP-1 medication can bring up a lot of questions around food. Appetite changes, fullness kicks in faster, and sometimes the desire to eat at all feels…different. Because of that, grocery shopping can feel confusing at first.

This is where intention matters more than perfection.

A supportive GLP-1 grocery list isn’t about “diet foods” or rigid rules. It’s about choosing foods that work with the medication — helping you maintain muscle, keep energy steady, support digestion, and build habits you can rely on long after the medication.

Think of this as a foundation. You don’t need everything at once. Start where you are.