5 Simple Containers That Make Food Prep Easy

A mason jar is great for food prepping salads and smoothies.


How many of you food prep weekly? If you’re like me, a few hours a week is what it takes to get prepared for the week ahead. I generally do a Sunday food prep for two – three days worth of meals and then I’ll do a midweek food prep for the rest of the week. This helps me organize, maximizes my time and allows me to change my mind in terms of what I want to eat for the next few days. I’ve found in the past that if I food prep on Sunday for an entire week, I end up wasting food. By Tuesday, I don’t want to eat what I had planned for the rest of the week. So I keep it simple and do what works for me. While, I truly don’t love to food prep (yes, I’m admitting it), it is a MUST or my week can take a wrong turn in a hurry. I’ve got to be prepared and have food ready to go or “take out” screams my name.

To make life a little easier, I have figured out my “go to” food prep items. I now know which containers I like best and how I like to store my prepared eats. Some of these items might already be in your house. Do what works for you. Here are my favorites and a few tips on which foods I use them for.


Large Mason Jars

Large mason jars are my go to for many things. I love to use them for salads. (Tip: Stick your dressing in a small 2 oz container and include it inside the mason jar. Open and pour in when you’re ready to eat). I love them to store smoothies or protein shakes (keep the lid on for a great travel container). I also use them for broth, soups and to store nuts and homemade trail mix. They’re not expensive so investing in a few mason jars won’t break you. Get them here: Mason Jars


Small Mason Jars

With the smaller mason jars (16 oz or smaller), I like to store things like overnight oats, overnight chia, breakfast parfaits, and condiments like homemade salad dressings, homemade sauces and more. I usually use the 16 ozsize for things like overnight oats, parfaits or yogurt and fruit. I also have the 4 oz size on hand for condiments although I also use the 16 oz for those as well if I’m making a big batch.

Tip: I also label my mason jars with these chalkboard stickers. I label the item and the date. That way I know what the item is (especially if it’s a condiment) and when I made it.

Bento Lunch Boxes

These are so functional and they’re made of glass (other substances available) so they don’t contain any harmful chemicals, etc. I love the separate compartments that bento boxes include. If you need to separate out items, these are the perfect remedy. I like these for lunches and even snacks on the go. Choose which ingredient goes in each compartment and store until you’re ready to use.

Get it: Bento Lunch Box


Life Factory Glass Food Containers

I’ve been using Life Factory for a while. I am kind of picky about what I use for storage in terms of any chemicals that could possible leach into my food. I tend to choose glass and stainless steel whenever possible. These are some of my favorite food storage containers and they come in different sizes/colors so you can color code if that’s your thing.

Go: Life Factory Glass Containers


Preserve Food Storage

This is my one exception to the plastic rule. Preserve’s food storage containers are 100% recycled made from bpa-free plastics and they are 100% made in the USA. The smaller containers are great for snacks and things like nuts, seeds or dried fruit.

Get them: Preserve Food Storage


Now, it’s time to get to food prepping! These are some of my favorite containers but use what works for you and your family.

If you need personalized guidance for meal planning and meal prep, check out our Health & Wellness Coaching. We offer coaching online via Skype or FaceTime and in person at the retreat or for local Delray Beach residents.

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