Your Mediterranean Diet Journey Starts Here!

Created by wellness experts, designed for real life. Fuel your health goals with 150 delicious recipes + 2 bonus weeks of done-for-you meal plans — everything you need to make Mediterranean eating simple, flavorful, and stress-free.

What’s Inside:

50 Mediterranean Breakfasts
Balanced, satisfying, and wholesome recipes to start your day with energy.

50 One Pot & One Pan Recipes
Easy, flavorful meals with minimal cleanup — perfect for busy days.

50 Mediterranean Snacks
Quick, nutritious bites to keep you fueled between meals.

Bonus Meal Plans (included free):

7-Day Mediterranean Meal Plan
Weekly calendar, grocery list, prep guide + full nutrition info.

7-Day Plant-Based Mediterranean Meal Plan
Perfect for a plant-forward approach — includes grocery list, weekly calendar, and prep guide.

Every recipe includes:

• Step-by-step directions

• Calories, macros & micronutrient details

• Number of servings

• Prep + cook time

Average calorie ranges per serving:

• Breakfasts: 150–450 calories

• Snacks: 105–390 calories

• All other meals: 250–570 calories

✨ Instant Access

• PDF downloads delivered right after purchase

• One-time purchase, yours to keep

• No refunds (due to immediate digital delivery)