Your Mediterranean Diet Journey Starts Now

186 Recipes + 2 Weeks of Done-for-You Meal Plans

7-Day Mediterranean Meal Plan
– Includes grocery list, prep guide, and full nutrition info

7-Day Plant-Based Mediterranean Meal Plan
– Perfect for those who want a plant-forward option with Mediterranean benefits - grocery list and meal prep guide included

50 Mediterranean Diet Breakfasts
– Balanced, delicious and healthy breakfast recipes to start your day

50 One Pot & One Pan Mediterranean Recipes
– Easy, flavorful meals with minimal cleanup

50 Mediterranean Snack Recipes
– Quick, nutritious options to keep you energized between meals

All Recipes Include Directions +:
– Calories, macros, and micronutrient details
– Number of servings
– Prep + cook time

Access & Information

• Instant access.

• PDF downloads (sent directly to you upon purchase)

• One-time purchase.

• Healthy, delicious eating—made simple.

• No refunds due to immediate delivery of digital products.