Your Mediterranean Diet Journey Starts Here!

Created by wellness experts, designed for real life. Fuel your health goals with 150 delicious recipes + 2 bonus weeks of done-for-you meal plans — everything you need to make Mediterranean eating simple, flavorful, and stress-free.

What’s Inside:

50 Mediterranean Breakfasts
Balanced, satisfying, and wholesome recipes to start your day with energy.

50 One Pot & One Pan Recipes
Easy, flavorful meals with minimal cleanup — perfect for busy days. Sample recipes - pesto chicken bake, parmesan chicken and kale skillet, pita pizzas, sweet potato and scallop pasta and more.

50 Mediterranean Snacks
Quick, nutritious bites to keep you fueled between meals.

Bonus Meal Plans (included free):

7-Day Mediterranean Meal Plan
Weekly calendar, grocery list, prep guide + full nutrition info.

7-Day Plant-Based Mediterranean Meal Plan
Perfect for a plant-forward approach — includes grocery list, weekly calendar, and prep guide.

Every recipe includes:

• Step-by-step directions

• Calories, macros & micronutrient details

• Number of servings

• Prep + cook time

Average calorie ranges per serving:

• Breakfasts: 150–450 calories

• Snacks: 105–390 calories

• All other meals: 250–570 calories

✨ Instant Access

• PDF downloads delivered right after purchase

• One-time purchase, yours to keep

• No refunds (due to immediate digital delivery)