The Wellness Series Meal Plan Bundle includes five targeted 7-day plans designed to help you look, feel, and function at your best. Crafted by experts, these meal plans have been developed to optimize health and well-being:

• Brain Health – Omega-3 rich salmon, antioxidant-packed berries, and nutrient-dense greens to boost focus, memory, and energy .

• Happiness – Mood-boosting foods like walnuts, dark chocolate, and colorful produce to support serotonin and overall well-being.

• Immunity – Vitamin C-rich citrus, leafy greens, and lean proteins to strengthen your immune system and resilience .

• Sleep – Soothing meals with magnesium-rich nuts, calming chamomile, and balanced proteins for deeper, restorative rest .

• Skin Health – Collagen-supporting protein, vitamin-packed veggies, and healthy fats for a radiant glow.

All Meal Plans Are:

Include a full nutrition breakdown for each recipe including macro and micronutrients. Calories per serving and directions are also included.

They all include a weekly calendar, grocery list + meal prep guide.

You’ll also enjoy:

• Whole-food focused → built around fresh produce, lean proteins, and healthy fats.

• Minimal processed foods → only simple, accessible ingredients you’d find in a regular grocery store.

• Balanced and sustainable → not restrictive “diets,” but practical meal plans that support long-term wellness.

• Calorie-conscious → designed to align with weight management and overall health.

Each plan is designed with balanced nutrition, easy recipes, and practical prep strategies—helping you eat with intention while nourishing every area of wellness.

Access & Delivery:

• Instant Access

• PDF Download

• Due the digital nature of this product, there are no refunds.