In a world where information on health and fitness is abundant, finding the right exercise routine tailored to your body can be overwhelming. However, understanding the importance of exercise and crafting a personalized approach can make all the difference in your journey to a healthier lifestyle.
Read MoreIn the fast-paced world we inhabit, where convenience often takes precedence over conscientiousness, it's easy to fall into the trap of monotonous eating habits. However, the significance of varying the nutrition in your diet cannot be overstated. Our bodies, intricate biological systems finely tuned over millennia, thrive on diversity, requiring a spectrum of nutrients to function optimally.
Read MoreWho doesn’t love delicious pancakes? Try these buckwheat pancakes for a whole new flavor profile that will boost your nutrient density too.
Read MoreDiets, nutrition programs, and lifestyle programs can all be considered as frameworks. There is not one single diet or nutrition protocol that will work for each person. Because of that, personalization is key when it comes to diets. Factors like individual health, preferences, and lifestyle play a crucial role in creating an effective and sustainable eating plan.
Read MoreWillpower, by definition, is the control exerted to do something or restrain impulses. When phrased in that way, willpower seems pretty simple. It seems like making the conscious decision to exert control and override any urges for certain things or actions is all you have to do. Is it really that simple though? In most cases, no. It’s not always as easy as forging ahead and pushing through.
Read MoreMindset matters. How you think can dictate your thoughts, behaviors, and actions. When it comes to reaching the goals you want to achieve, shifting your mindset is paramount for success. This can span health, wellness, weight loss, or any other area of life.
Read MoreMindfulness is a term that has been thrown around a lot lately. It’s like a buzzword that pops up all over the place. You’ll read recommendations from experts to be more mindful. Use mindfindfulness to tune into yourself. What exactly is mindfulness though?
Read MoreAside from knowing that drinking enough water is “good for us”, what are some of the true benefits of drinking enough water? Let’s dive into 3 of the big reasons why it can be so important to get enough H2O.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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