Healthy Habits: 4 Pillars of Health Workbook
Build a stronger foundation for your health with this practical, science-based workbook. Centered around the four essential pillars—Nutrition, Fitness, Sleep, and Stress Management—this guide helps you identify where you’re thriving and where you need more focus. With proven strategies rooted in habit science, this workbook empowers you to create sustainable routines that support both your physical and mental well-being.

Inside you’ll find:

• The 4 Pillars of Health framework (Nutrition, Fitness, Sleep, Stress)

• Wheel of Life self-assessment tool

• Current Habit Identifier to spot habits that help or hinder progress

• SMART goal-setting system to set clear, realistic, and achievable goals

• Step-by-step habit-building strategies including habit stacking & tracking

• Weekly habit trackers & daily journal pages for accountability

• Reflection prompts to review challenges, celebrate wins, and adjust goals

Access & Delivery:

• Instant Access upon purchase

• You’ll receive a link to download the workbook immediately.

• Buy once and it’s yours forever!

• Format: Fillable PDF (use from any device or download for a printed version)

• Due to immediate delivery, there are not refunds for digital downloads.

This workbook makes it simple to take one step at a time, layer in habits at your own pace, and stay consistent with the routines that matter most.

Curated by professionals who specialize in behavior change, get the tools and strategies you need to finally build habits that stick for life.