Workout: Core + Cardio HIIT

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Workout: Core + Cardio HIIT

We love HIIT (high intensity interval training) workouts because they can they give you the most “bang for your buck”. This means that they challenge you both physically and mentally, stimulate your metabolism so that you burn more calories for a longer of period of time after your workout is over (after burn) and they can be done in a relatively short period of time. 20 – 30 minutes of HIIT is a sufficient amount of time to get in a great interval workout and still get all of the benefits.

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Three 20 Minute Workouts You Can Do Anywhere

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Three 20 Minute Workouts You Can Do Anywhere

At home, in the park, at the gym. . . these 20 minute workouts can be done anywhere. High intensity workouts are the best way to get the most out of your workout in a short period time. We’re living in a time starved world so the quicker and easier, the better. These quick workouts aren’t “easy” in terms of intensity. They’ll torch calories and accomplish more in a shorter period of time. Sound like a deal?

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Simple At Home Tabata Workout

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Simple At Home Tabata Workout

We love at home workouts because it means they generally don’t require much equipment (or any at all) and they can be done anywhere. Don’t confuse the word “simple” in our title of this workout though. Although the moves may not be complicated, they are definitely not easy in a Tabata format. For those of you that don’t know what Tabata is, it is an interval format that features 20 seconds of intense exercise followed by 10 seconds of rest 8 times to equal 4 minutes.

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25 Ways To Tackle Stress

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25 Ways To Tackle Stress

Stress – known as the silent killer is something we have to deal with on a daily basis. Stress comes in so many forms. Whether you have financial stress, partner stress, family issues or you were even late for work – stress manages to show up in big and small ways.

It’s important to deal with stress right away so it doesn’t build up causing more serious issues. First, you’ve got to determine the types of stress you have so you can begin the process of ridding that type of stress or at least managing it. Some

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Low Carb Lettuce Wrap Tacos

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Our lettuce wrap tacos omit the tortillas, sour cream and beans. Cheese is optional (should you want to add it in). We've also included a homemade taco seasoning that's delicious and you probably have most of the ingredients in your spice cabinet. These tacos will definitely satisfy you with flavor yet are lighter on the carbs and calories.

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Tone and Tighten: Cardio Core Workout

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Tone and Tighten: Cardio Core Workout

Ready to tighten and tone your mid section but get your heart rate up at the same time? This cardio core workout is the perfect way to do just that. Actually, you’ll work a lot more than just your core . . . you’ll be working your whole body. Do this workout and you’ll torch calories in just about 30 minutes. You get the most bang for your buck in a short period of time – a win win!

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6 Simple Weight Loss Tips

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6 Simple Weight Loss Tips

Weight loss can be challenging for many people. It can be confusing in terms of what you should and shouldn’t do. There is so much information floating around about losing weight and every article claims to have the magic ingredient for weight loss.

Most of the time, it goes back to good old fashioned eating sensibly and moving your body. Eating healthy and working out are a great start but it’s important to understand how to do that safely. Sometimes, it’s a matter of changing just a few simple things. These simple tips can help get you going in the right direction.

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