How To Control Diabetes With Diet & Exercise

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How To Control Diabetes With Diet & Exercise

Out of the entire population of the United States, 88 million, aged 18 or older have prediabetes. Prediabetes is a health condition that is identified when your blood sugar is higher than normal. However, your levels are not high enough to be diagnosed with type 2 diabetes, the most common form of the disease amongst Americans. While there is an immense amount of Americans who are prediabetic, 80% of the population don’t know they have it. Becoming aware of your health condition is crucial because prediabetes is your chance to counteract a diabetes diagnosis altogether.

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WORK FROM HOME: TIPS TO STAY HEALTHY, BALANCED AND FOCUSED DURING QUARANTINE

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WORK FROM HOME: TIPS TO STAY HEALTHY, BALANCED AND FOCUSED DURING QUARANTINE

The coronavirus pandemic has forced us all into unusual and unfamiliar situations. As humans, we generally live social lifestyles. We go to the gym, meet up with family and friends, and travel. The COVID-19 pandemic has brought many such activities to a screeching halt.

This transition to life under quarantine hasn’t been easy for most people. Even those who are not sick or caretaking still may find themselves struggling — to learn how to work remotely, stay strong, and stay in communication with family, friends, and colleagues. Living and working under these conditions can be challenging when it comes to staying healthy, balanced, and focused.

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5 Simple WAYS TO BOOST YOUR IMMUNE SYSTEM

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5 Simple WAYS TO BOOST YOUR IMMUNE SYSTEM

Looking for ways to boost your immune system? Although, this particular system seems complex, there are some really easy ways that you can support and boost it without buying fancy products or getting involved in intricate protocols. Here are our top 5 tips for giving your immune system the foundation it needs to protect you from disease.

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6 Tips To Take Care Of Your Inner Self

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6 Tips To Take Care Of Your Inner Self

It’s easy to let the responsibilities of life come before your own wellbeing. Work, family, and social commitments can sometimes put your own needs in the back seat. But self-care is extremely important and it should not be overlooked. It’s crucial that you put in the effort to make sure your mind, body, and soul are up for the day-to-day challenges that come with being an adult. If you’re wondering where to start, here are six ways to take care of your inner-self.

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The Most Important Natural Beauty Swaps To Make In 2019

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The Most Important Natural Beauty Swaps To Make In 2019

The truth is, natural beauty options and strategies tend to produce better results than synthetic cosmetics. When you go with chemical, mass-produced options, you’re exposing yourself to products made with a bottom-line in mind, rather than circulated owing to their known effectiveness. Learn more about healthy beauty swaps in this article.

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Stay Positive When It's Cold Outside: 4 Helpful Tips

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Stay Positive When It's Cold Outside: 4 Helpful Tips

A lot of people may not realize it, but the cold weather has a critical impact on your overall health. During the fall and winter, people are more inclined towards feeling anxious, sad, and even depressed. If you have these symptoms then you may be experiencing seasonal affective disorder (SAD). SAD is a condition that occurs when the season's change and people develop depression or other medical illnesses because of the weather outside. According to Psychology Today, approximately 10 million Americans suffer from seasonal affective disorder. It’s important to recognize if you are negatively affected by colder temperatures, so you can take the necessary steps to fix it. Here are four ways to help overcome the negativity you feel during the cold weather months. 

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