5 Reasons Why You Should Exercise Everyday

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5 Reasons Why You Should Exercise Everyday

Get out there and move your body! We are meant to move and we are meant to move daily. Exercise is important for strength, posture, balance, coordination, joint mobility and so much more. There are times in life (sickness, recovering from injury, etc) and training regimens that may require you to take rest days but most of us don’t need to adhere to an entire “recovery day” day off from working out.

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5 Reasons Not To Skip Flexility

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5 Reasons Not To Skip Flexility

We tend to be time starved in today’s world. Most people spend their time on what’s most important to them when it comes to getting in fitness. If you only have time for a 1 hour workout, most of us will use that time for something intense. For some people, it’s hard to even consider slowing down the mind long enough to get through the more relaxing, less intense classes. Flexibility is hard to come by and something you have to work at equally as hard as you would strength training or cardio training.

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