These easy Pumpkin Protein Energy Balls are a simple way to add a little protein to your day, with just a handful of ingredients and about 10 minutes of prep. Pumpkin adds a naturally creamy texture and seasonal flavor, while protein powder, coconut flour, and seed or nut butter help make these little bites satisfying.

They're easy to keep in the refrigerator for a quick snack, breakfast bite, or something sweet when you want a little pick-me-up.

Easy Ways to Enjoy Them

Keep a few in the refrigerator for:

A quick afternoon snack
A small breakfast alongside fruit or yogurt
A pre- or post-workout bite
A simple lunchbox snack
A healthy little treat when you want something sweet

They're also easy to make ahead, so you can have a grab-and-go snack ready for the week.

Make Them Your Own

Add More Pumpkin Spice

For a stronger fall flavor, add pumpkin pie spice. You can also add a little maple syrup or vanilla extract for extra sweetness and flavor.

No Hemp Seeds?

The coating is completely optional. Try rolling the balls in crushed nuts, cocoa powder, pumpkin seeds, or sunflower seeds instead.

No Sunflower Seed Butter?

Use almond butter, cashew butter, tahini, or pumpkin seed butter instead. A more neutral nut or seed butter works well if you want the pumpkin flavor to stand out.

Protein Powder

This recipe was developed and tested using a plant-based protein powder. If you use a different type of protein powder, the texture and results may vary.

Coconut Flour

Coconut flour absorbs a lot of moisture, and different brands can vary. This recipe was developed and tested using Bob's Red Mill Coconut Flour. If using another brand, you may need to adjust the amount of oat milk slightly.

How to Store Pumpkin Protein Balls

Store in an airtight container in the refrigerator for up to 7 days. You can also freeze them if you'd like to keep them longer. Let frozen protein balls thaw for a few minutes before enjoying.

Pumpkin Protein Balls

6 ingredients · 10 minutes · 10 servings

Ingredients

¼ cup coconut flour
2 tablespoons vanilla protein powder
¼ cup sunflower seed butter
¼ cup pure pumpkin puree
1 tablespoon unsweetened plain oat milk
¼ cup hemp seeds, for coating (optional)

Directions

In a mixing bowl, combine the coconut flour, protein powder, sunflower seed butter, pumpkin, and oat milk. Mix well until a firm dough forms. If the mixture is too dry or crumbly, add additional oat milk 1 tablespoon at a time until it comes together.
Form the mixture into approximately 1-inch balls. You should get about 10 balls.
If using hemp seeds, place them in a small bowl and roll each ball in the seeds to coat.
Refrigerate or freeze until ready to enjoy.

Serving Size

One serving is one pumpkin protein ball, approximately 1 inch in diameter.

Nutrition

Per serving: 81 calories | 4g protein | 4g carbohydrates | 6g fat

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Pumpkin Protein Energy Balls

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