I don’t know about all of you, but I love grilling season! Even when I can’t grill outdoors, I love to use my cast iron grill pan in my kitchen to produce the same result. I especially love to make really beautiful, colorful, fresh meals in spring and summer. This recipes meets that - fresh, whole, delicious foods!

You’ll love this Greek grilled salmon salad because it’s fresh, flavorful, and packed with protein for an easy summer lunch or dinner. Made with grilled salmon, crisp lettuce, cucumber, tomato, avocado, red onion, feta cheese, and a simple lemon olive oil dressing, this salad is balanced, satisfying, and perfect for any of your warm weather meals.

As I mentioned above, it’s a great option for summer grilling season because it feels light and refreshing while still providing plenty of protein and healthy fats to help keep you full. It would be perfect for any weeknight meal or to serve for a dinner party.

The simple Mediterranean-inspired ingredients pair beautifully together and can easily be customized based on your preferences.

→ If you want a fully done-for-you plan that simplifies Mediterranean eating for your everyday routine, we’ve also created the The Mediterranean Diet Refresh, but before you dive into that, let’s get into this delicious recipe first.

Easy Additions & Variations

You can easily customize this salad depending on your preferences and what you have available.

Optional Add-Ins

olives
bell peppers
pepperoncini peppers
fresh dill
parsley
chickpeas
quinoa

Dairy-Free Option

Omit the feta cheese or use your favorite dairy-free feta alternative.

What to Serve with Greek Salmon Salad

This salad is filling on its own, but you can also pair it with:

roasted potatoes
quinoa
pita bread
hummus
grilled vegetables
watermelon
fresh fruit
tzatziki

No Outdoor Grill? No Problem.

You can still make this recipe indoors.

Grill Pan
Cook the salmon on a grill pan over medium heat until cooked through.

Oven Option
Bake the salmon at 425°F for about 10–12 minutes depending on thickness.

You can also broil it for the last 1–2 minutes for extra color and flavor.

Greek Grilled Salmon Salad

Servings: 2 servings, 1 salmon fillet with approximately 2 1/2 cups salad = 1 serving

Ingredients

For the Salmon

2 (5 oz) salmon fillets
1 tbsp extra virgin olive oil
Sea salt and black pepper, to taste

For the Salad

1/2 head green lettuce of choice, chopped
1 medium tomato, chopped
1 small cucumber, thinly sliced
1 avocado, thinly sliced
1/4 cup red onion, thinly sliced
1/3 cup feta cheese, crumbled

For the Dressing

1 tbsp extra virgin olive oil
Juice of 1 lemon
Sea salt and black pepper, to taste

Directions

Preheat the grill to medium heat.
Pat the salmon dry and brush with 1 tablespoon of olive oil. Season with sea salt and black pepper.
Place the salmon skin-side down on the grill and cook for about 4–5 minutes per side, or until the salmon flakes easily with a fork and reaches your preferred doneness.
While the salmon cooks, prepare the salad ingredients by chopping the lettuce, tomato, cucumber, avocado, and red onion.
In a small bowl, whisk together the remaining olive oil, lemon juice, sea salt, and black pepper to make the dressing.
Arrange the lettuce and vegetables on a large serving platter or divide between bowls.
Top with the grilled salmon and crumbled feta cheese.
Drizzle with the lemon olive oil dressing and serve immediately.

Nutrition Per Serving

616 calories
45g protein
20g carbohydrates
42g fat

Storage

This salad is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

For best texture, store the dressing separately if meal prepping ahead of time.

Coach’s Notes

Salmon is a great source of protein and omega-3 fatty acids, making this salad both satisfying and nourishing.
Fresh herbs like dill and parsley can add even more Mediterranean-inspired flavor.
This recipe works well for meal prep, summer lunches, or easy weeknight dinners.
Feel free to adjust the vegetables and toppings based on your preferences and nutrition goals.
Healthy eating should feel fresh, flexible, and enjoyable — not overly complicated.