If you're ready to shake up your fitness routine with something fun, effective, and refreshing, it's time to dive into Pool HIIT—a perfect blend of high-intensity interval training (HIIT) and the low-impact benefits of water exercise. Whether you're a beginner or an experienced athlete, these 30 water-based workouts will help you torch calories, build muscle, and boost your endurance—all while enjoying the cooling, joint-friendly environment of the pool.

Why Pool HIIT?

Imagine combining the sweat-drenching intensity of a HIIT workout with the soothing relief of water. HIIT has long been known for its calorie-burning, heart-strengthening benefits, but by taking it into the pool, you get the added bonus of reduced impact on your joints. This makes it ideal for everyone—from those looking to kickstart their fitness journey to seasoned athletes wanting to protect their bodies from wear and tear.

What Makes Pool HIIT So Effective?

Burn More Calories in Less Time: HIIT is famous for its efficiency. In just 30 minutes or less, you can rev up your metabolism and keep it burning long after you’ve finished your workout.
Low Impact, High Results: The buoyancy of water cushions your joints, making it a fantastic workout option for anyone with joint pain or injury concerns. You’ll get all the benefits of intense exercise without the harsh impact on your knees, hips, or back.
Build Strength & Flexibility: Water’s resistance works against your body, providing a natural way to build muscle strength and improve flexibility.
Improve Cardiovascular Health: HIIT is a proven method for boosting heart health. When done in the pool, it also improves your endurance and lung capacity, making you stronger both in and out of the water.

Ready for a Fun, Creative Workout?

Our Pool HIIT Workout Guide features 30 high-intensity interval training workouts, carefully crafted by a certified personal trainer to help you get the most out of your pool time. These done-for-you workouts offer:

Variety: Each workout is unique, focusing on different parts of the body to keep things fresh and exciting.
Adaptability: Whether you're a beginner or an advanced fitness enthusiast, each workout comes with modification ideas to match your current fitness level.
Time Efficiency: These workouts are designed to be completed in under 30 minutes, so they fit easily into even the busiest schedules.
Step-by-Step Guidance: You’ll get a full exercise library with how-to instructions for each movement—no guesswork, just results.

What's Included in the Pool HIIT Workout Guide:

30 Done-For-You Workouts: A diverse collection of water-based HIIT routines.
Exercise List + How-To Guide: Step-by-step instructions on every exercise, so you know exactly what to do.
Weekly Workout Structure: Sample weekly plans to integrate HIIT with strength, recovery, and rest.
Workout Builder + Monthly Planner: Fillable PDF tools to plan, track, and customize your workouts.
BONUS: Power Shake Guide: 70 delicious, protein-packed shake recipes to fuel your fitness and recovery.

Who is Pool HIIT For?

Beginners: If you’re new to fitness or HIIT, Pool HIIT is a perfect, low-impact way to get started.
Experienced Athletes: Add some variety to your routine with workouts that challenge your endurance and build strength without extra strain on your joints.
Busy Individuals: With quick and efficient 30-minute sessions, you can easily squeeze in a workout no matter how hectic your day gets.
Low Impact Seekers: Those needing joint-friendly workouts will love the combination of intensity and water's natural cushioning.

How to Get Started

You don’t need any fancy equipment—just access to a pool and a commitment to better health! The Pool HIIT Workout Guide is fully digital and easy to access. Once you purchase, you’ll receive an instant link to the program, which you can view on your phone, tablet, or desktop.

30 Pool HIIT Workouts
HIIT “how to’s” Tips to Maximize Your Workouts
Modification Ideas
Exercise Library w/Instructions
Custom Workout Builder
Full Week Workout Plan
Vita Lifestyle Tracker
So much more!

Prefer to have everything in print? No problem! You can download the entire guide, including the fillable workout builder and monthly planner, and print them out as needed.

GET STARTED NOW: POOL HIIT WORKOUT SERIES