PLANT-BASED CLEAN EATING BLUEPRINT

Enhance your health with our Plant-Based Clean Eating Blueprint! This program is designed to help you adopt sustainable, plant-based habits for optimal wellness and weight management. All levels - beginners or those looking to refine their approach.

• Guided Clean Eating Blueprint

• 4 Week Meal Plan with grocery list and meal prep tips, Snack Ideas

• 7 Day Plant Based Immune Support Meal Plan

• 7 Day Plant Based Sleep Support Meal Plan

• 50 One Pan, One Pot Recipes

• Energy Balance + Biofeedback

• Nutrition + Wellness Guides

THE GLP-1 DIET BLUEPRINT

It’s time for a better way! The GLP-1 Lifestyle Blueprint makes weight loss and health management simple, energizing, and sustainable. Say goodbye to confusion and stress—this guide is your key to thriving with delicious, satisfying meals and practical tools designed specifically for your GLP-1 journey.

• GLP-1 Specific Meal Plans

• Supplemental High Protein Meal Plans

• Snack Ideas

• GLP-1 One Pot, One Pan Meal Recipes

• Nutrition Guides

• Wellness Guides

THE BALANCED BODY

Ready to create real change, feel your best, and experience a health journey that truly fits you? The Balanced Body is a health first approach that helps you build the foundation for sustainable change - for good.

Metabolism 101:
Learn the concepts of Metabolism, how it supports you and how you can navigate metabolic challenges. Adapt and react to your metabolism to keep it functioning at an efficient level for optimal health and weight loss.

Goal Setting Made Simple:
Craft a personalized roadmap for success with our goal-setting worksheets. Your dreams deserve a clear plan, and we’re here to help you build it.

Energy Balance Simplified:
Your metabolism is a delicate system. The dieter mentality of restriction is out and a balance to fuel your metabolism properly is in. Discover how to find your perfect energy balance with easy-to-follow calorie and portion control strategies. With our Energy Balance Guide, you'll feel confident navigating your unique weight loss journey.

Understanding Your Body’s Signals:
Learn how to use your body’s feedback—like energy levels, sleep quality, and mood—to guide your choices. Our Biofeedback Guide and scoring workbook make it simple to adjust and thrive.

Habits That Stick:
Say goodbye to generic advice. Using the 4Ps framework and our fillable worksheets, you’ll create habits that actually fit your lifestyle—because consistency is where the magic happens.

A Mindset for Success:
Your mindset shapes your results. Dive into practical strategies to shift limiting beliefs, break through thought distortions, and build the confidence you need to succeed.

Nutrition That Feels Good:
Fuel your body with balance and ease. Explore tips on macronutrients, meal prep strategies, and three complete 4-week meal plans (Mediterranean, High-Protein, and Plant-Based) with grocery lists, recipes, and meal prep tips. Bonus: A Protein-Powered Morning Recipe Guide with 120 delicious ideas!

Eating Patterns
We often develop eating patterns without even realizing it. Recognize and address habits like mindless eating, stress eating, boredom eating, and emotional eating. Use practical tools to support both your body and mind in creating healthier habits.

Intuitive Eating & Mindful Choices:
Discover how to listen to your body and eat in a way that feels empowering, not restrictive. Mindfulness and balance are key.

Stress & Sleep Tools:
Learn how to improve your sleep and manage stress—two often-overlooked pieces of the wellness puzzle.

Celebrate Your Progress:
Track what matters—weight, measurements, and non-scale victories—with tools that help you celebrate holistic progress, not just numbers on a scale.

Overcoming Obstacles:
From cravings to plateaus, we’ve got strategies to help you push through challenges and stay on track.

Fitness Made for You:
Experiment with different workouts to find what works for your body. Included are our Bodyweight Workout Guide and Cardio Collection Guide to kickstart your fitness journey. Discover strength, cardio, flexibility, and balance training that fits your goals and lifestyle.

Action Steps & Customization Tools
The Balanced Body is designed to help you uncover what truly works for you. Each module includes clear, actionable steps along with a guided customization process, empowering you to reflect and discover which habits and strategies align with your body, lifestyle, and goals—and which don’t.

Worksheets & Guides
Enhance your experience with a variety of fillable PDFs and downloadable guides designed to complement your program. Plus, take advantage of the Vita Lifestyle Tracker—a Notion tool that keeps all your tracking information organized in one convenient online space. Easy-to-follow access instructions are included!

Program Modules
18 Modules
Resources & Downloads Section

$199 (on sale for $99)