Ready for lasting weight loss and improved health?

Transform your health with our Plant-Based Clean Eating Blueprint!
This program is designed to help you adopt sustainable, plant-based habits for optimal wellness and weight management. Whether you’re new to
plant-based eating or looking to refine your approach, this challenge provides the structure, tools, and support you need to succeed.

No cookie cutter programs & no gimmicks. Expertly crafted by nutritionists, health professionals, and recipe
developers with evidence based information to support your health and help you achieve your goals.

your blueprint includes

Getting Started

Overview: A clear roadmap to guide your journey.
Goal-Setting Worksheets: Define your intentions and set achievable goals.

Weekly Structure

Built In 4 Week of Clean Eating Guide: Two actionable goals each week to build lasting habits.
Weekly Worksheets: Reflect, track progress, and stay motivated.

Daily Support

Daily Checklist: Simple, easy-to-follow tasks to keep you on track every day.

Plant-Based Meal Plan + 4 Additional Meal Plans & Extras

Full 4 Week Plant Based Meal Plan - Includes weekly calendar, grocery shopping lists and meal prep tips.
Additional Meal Plans
(all include weekly calendar, grocery list and prep tips)
7 Day Plant-Based Mediterranean Diet Meal Plan - Enjoy the health benefits of the Mediterranean Diet made specifically for plant based eaters
7 Day Plant-Based Immune Support Meal Plan - Boost your immune system with this meal plan
7 Day Plant-Based Sleep Support Meal Plan - Nutrition to aid in better quality sleep
7 Day 15 Ingredient Plant Based Meal Plan - Easy and affordable
Snack Ideas: Satisfying and healthy snacks for every craving.
50 Plant Based One Pot + One Pan Recipe Guide: Make meal prep easy and convenient with these 50 delicious recipes.

Guides to Support Your Journey

Energy & Calorie Balance Guide: Manage energy intake for your goals.
Biofeedback Guide: Learn to understand your body’s signals for better results.
Plant-Based Protein Guide: Ensure adequate protein with easy plant-based sources.

Wellness Boosters & Extras

A guide to calcium-rich foods.
Insights on prebiotics and probiotics for gut health.
Tips on brain-boosting foods.
Simple suggestions for supplements to enhance your wellness.

Downloads & Resources

Vita Lifestyle Tracker (Notion Tool): Track your food, fitness, steps, biofeedback, measurements, and more in one place.
Fillable PDFs:
- For those wishing to have a paper copy or to use the fillable pdf's from your device, we've included:
  - SMART Goal Setter
  - Goal Setting Worksheet
  - Food Log
  - Monthly Workout Planner

Who Is This Program For?

Beginners curious about plant-based eating.
Busy individuals looking for simple meal prep solutions.
Wellness seekers ready to feel and function at their best.
Anyone wanting to reset their habits and discover a new way to nourish their body.