Belly fat is an issue for many people and it’s one of those things that feels like it just won’t go away. We’re all after “flat abs”, right? We want the 6 pack – the rock hard mid section that looks super sexy. Or maybe just a flat mid section that doesn’t get in the way of your bathing suit or your clothing. Either way, while belly fat may not look great, it’s also not good for your health. That stubborn layer that surrounds your mid section can get in between your organs and compromise how they function. So for aesthetic reasons and health reasons, it’s time to say bye bye to belly fat.