Who else has been here? It’s 10 PM, and the day is winding down. You’ve had a full dinner a few hours ago, but somehow you find yourself standing in front of the fridge, opening cabinets, or scrolling the pantry. Maybe it’s stress, boredom, fatigue, or genuine hunger — or a little bit of everything. The truth is, nearly everyone experiences late-night snacking at some point. In fact, research shows that more than 60% of adults snack after dinner at least a few times per week, making it one of the most common eating habits worldwide.