As the leaves change color and the air gets crisp, there’s nothing like indulging in the cozy flavors of fall. Today, we're excited to introduce you to a delicious and nutritious treat: the Apple Strudel Shake as well as the Apple Strudel Power Bowl.

This shake is perfect for those looking for a tasty protein boost, and we’re also offering a breakfast bowl variation for those who want a more substantial start to their day. Let's dive into the recipe and see how you can enjoy this fall favorite in two delightful ways!

Apple Strudel Shake Ingredients:

30g vanilla protein powder
1/3 cup chopped apple, peel on
1/2 cup unsweetened plain almond milk
1/2 cup canned full-fat coconut milk
4 ice cubes
1 teaspoon stevia (optional)
1/2 teaspoon cinnamon
1 tablespoon chia seeds
2 tablespoons chopped walnuts
1/2 teaspoon vanilla extract
Pinch of ground clove or pumpkin pie spice (optional)

Instructions:

Place all ingredients in the blender.
Add approximately 1/2 a cup of water to create the desired consistency.
Process until smooth.
Serve immediately and enjoy!

Nutritional Information (Approximate):

Calories: 418
Protein: 25g
Carbohydrates: 20g (including 6g fiber)
Fat: 27g

Apple Strudel Breakfast Bowl

For those mornings when you need something a bit more filling, try our Apple Strudel Breakfast Bowl. This variation incorporates the same delicious ingredients, transformed into a hearty breakfast that will keep you energized throughout the morning.

Ingredients:

30g vanilla protein powder
1/3 cup chopped apple, peel on
1/2 cup unsweetened plain almond milk
1/2 cup canned full-fat coconut milk
1/2 cup rolled oats (uncooked)
1 teaspoon stevia (optional)
1/2 teaspoon cinnamon
1 tablespoon chia seeds
2 tablespoons chopped walnuts
1/2 teaspoon vanilla extract
Pinch of ground clove or pumpkin pie spice (optional)

Instructions:

In a bowl, combine the protein powder, almond milk, and coconut milk. Mix well.
Add the rolled oats and chia seeds. Stir to combine.
Add the stevia, cinnamon, vanilla extract, and a pinch of ground clove or pumpkin pie spice. Mix thoroughly.
Top with chopped walnuts and chopped apple.
Let it sit for a few minutes to allow the oats and chia seeds to absorb the liquid, or prepare the night before and refrigerate for a quick breakfast.
Serve and enjoy!

Nutritional Information (Approximate):

Calories: 470
Protein: 25g
Carbohydrates: 40g (including 8g fiber)
Fat: 27g

Why You'll Love It

Protein Power

Both the shake and the breakfast bowl are packed with protein, making them excellent choices for a post-workout recovery meal or a substantial breakfast that keeps you full and satisfied. We recommend Thorne Whey Protein as a high quality whey or Thorne Vegan Pro Complex for a Vegan protein option.

Fall Flavors

The combination of apple, cinnamon, and a hint of clove or pumpkin pie spice brings the warm, comforting flavors of fall into each sip or spoonful.

Nutrient-Dense

With healthy fats from the coconut milk and walnuts, fiber from the chia seeds and apple, and essential vitamins and minerals, these recipes are not just delicious but also nutritious.

Versatility

Whether you prefer sipping a shake on the go or enjoying a leisurely breakfast bowl, these recipes cater to your needs and preferences.

Embrace the essence of autumn with our Apple Strudel Shake and Breakfast Bowl. These recipes offer a delightful way to enjoy the season’s best flavors while staying on track with your health and fitness goals. Try them out and let the cozy taste of fall brighten your day!

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THE MIND + BODY LAB

Flavors of Fall: Apple Strudel Protein Shake and Power Protein Bowl

Apple Strudel Shake Ingredients:

Apple Strudel Breakfast Bowl

Why You'll Love It

Discovery

THE MIND + BODY LAB - SAY HELLO TO A NEW WAY TO APPROACH YOUR WELLNESS

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