Our Menu + Food Philosophy
Vita Vie Retreat’s food philosophy is based on a lifestyle approach for our fitness retreats. We believe in taking in whole, fresh, healthy foods and avoiding processed food as much as possible. Our motto is moderation rather than deprivation. Each person is uniquely different in their physiology, psychology, and personal preferences. Because of this, our flexible food & beverage option allows each guest to be flexible and adaptable in their own choices.
How It Works
Each package includes a $60/night Foot & Beverage credit for use at the Seagate Hotel. Any usage over that $60/night allotment is the guest’s responsibility. This allows for guests to have some flexibility in their food choices should they want to remain on the property for all meals or venture into town.
*NOTE - From June 17, 2024 - November 30, 2024, the food & beverage credit will not be included in our packages. All information including the hotel dining guide, local dining guide, intuitive eating guide, mindful eating checklist, and menu ordering tips will still be provided.
UNDERSTAND OUR MENU
Our menu is designed as a learning tool. We are committed to offering guidance and support during your retreat, empowering you to make health-conscious choices from the outset. This approach fosters the development of a personalized toolkit and the acquisition of essential skills for making optimal food choices tailored to your needs and preferences. This also lays a solid foundation for continued well-being upon your return home.
MENU, DINING GUIDES & OPTIMAL NUTRITION SUPPLEMENTATION
You'll have access to a wealth of resources designed to enhance your experience. This includes a custom hotel dining guide with our crafted recommendations, intuitive eating guide, a mindful eating checklist, helpful menu ordering tips, and a curated local dining guide (with the healthy options at specified restaurants). These resources are crafted to support your journey towards mindful and health-conscious choices during your stay.
ADDITIONAL GUIDANCE
We do offer individual nutrition appointments with our registered dietitian. We also offer individual health coaching sessions that assess all areas of life including fitness, stress reduction and nutritional intake + habits. Additional fees apply.
HOTEL MENU OPTIONS
Please note this is a sample menu. Not all menu items are listed. The menu does change seasonally so alterations from the menu items listed below can be expected.
*Additional Mix and Match Menu available for all guests including those with specific eating styles or allergies such as: Paleo, Gluten Free, Vegetarian, Pescatarian, Vegan and those with food allergies.*
Breakfast
Bowl of Fresh Berries
Cottage Cheese & Fruit
Scrambled Egg Whites with Grilled Tomato, Steamed Asparagus & Multi Grain Toast
Poached Egg over English Muffin with Fresh Fruit
Fresh Fruit Selection
Avocado toast
Tropical smoothie, Green smoothie, Tropical smoothie (additions available including protein powder)
Lunch
Hummus Plate with Flatbread, Feta, Carrots, Celery and Marinated Red Peppers
Seared Ahi Tuna with Broccoli
Spa Salad – Chopped Romain, mesculin, shredded carrots, cubed beets, edamame, asparagus, pecans & more
White Albacore Tuna Salad with Fresh Fruit
Grilled Vegetable Foccacia
Grilled Chicken Salad
Turkey “club” on Multigrain
Dinner
Grilled Sea Scallops with Roasted Red Peppers, Yellow Squash and Onion
Grilled Salmon with Coconut Brown Rice, Pineapple Mango Salsa, Green Beans
Filet Mignon with Steamed Broccoli & Grilled Portobello Mushrooms
Swordfish with Steamed Broccoli & Mashed Sweet Potato
Breast of Chicken with Wild Rice and Brussels Sprouts
Simply Fresh - Choose from fish, chicken, and beef. Designate your method of preparation and choose your fresh sides.