Our Menu + Food Philosophy
Vita Vie Retreat’s food philosophy is based on a lifestyle approach for our fitness retreats. We believe in taking in whole, fresh, healthy foods and avoiding processed food as much as possible. Our motto is moderation rather than deprivation. Each person is uniquely different in their physiology, psychology, and personal preferences. Because of this, our flexible food & beverage option allows each guest to be flexible and adaptable in their own choices.
How It Works
Each package includes a $50/night Foot & Beverage credit for use at the resort. Any usage over that $50/night allotment is the guest’s responsibility. This allows for guests to have some flexibility in their food choices should they want to remain on the property for all meals or venture into town.
EMBRACING YOUR CHOICES
Our menu isn’t just about providing meals; it’s a tool to help you feel confident and empowered in making mindful food choices. By practicing new habits here, you’ll gain the skills and awareness to continue making health-conscious decisions long after you return home. We’re here to support you in building lasting habits that fit your life and goals.
UNDERSTAND OUR MENU
Our menu is designed to guide you in learning and adopting healthier eating practices. We offer guided menu choices for all meals that represent a range of both macro and micronutrients ensuring a diverse array of nutrients to fuel and energize your days at the retreat. We also include guided options for all eating styles.
MENU, DINING GUIDES & OPTIMAL NUTRITION SUPPLEMENTATION
To enhance your experience, you’ll have access to resources tailored to support mindful eating, including a custom hotel dining guide with curated recommendations, an intuitive eating guide, a mindful eating checklist, menu ordering tips, and a local dining guide with healthy options at nearby restaurants. These tools are designed to empower you as you make balanced, health-conscious choices during your stay.
ADDITIONAL GUIDANCE
For those who wish to dive deeper, we offer individual appointments with our registered dietitian, along with health coaching sessions that address your full wellness picture, including fitness, stress management, and nutritional habits. (Additional fees apply.)
HOTEL MENU OPTIONS
Please note this is a sample menu. Not all menu items are listed. The menu does change seasonally so alterations from the menu items listed below can be expected.
*Additional Mix and Match Menu available for all guests including those with specific eating styles or allergies such as: Paleo, Gluten Free, Vegetarian, Pescatarian, Vegan and those with food allergies.*
Breakfast
Bowl of Fresh Berries
Cottage Cheese & Fruit
Scrambled Egg Whites with Grilled Tomato, Steamed Asparagus & Multi Grain Toast
Poached Egg over English Muffin with Fresh Fruit
Fresh Fruit Selection
Avocado toast
Tropical smoothie, Green smoothie, Tropical smoothie (additions available including protein powder)
Lunch
Hummus Plate with Flatbread, Feta, Carrots, Celery and Marinated Red Peppers
Seared Ahi Tuna with Broccoli
Spa Salad – Chopped Romain, mesculin, shredded carrots, cubed beets, edamame, asparagus, pecans & more
White Albacore Tuna Salad with Fresh Fruit
Grilled Vegetable Foccacia
Grilled Chicken Salad
Turkey “club” on Multigrain
Dinner
Grilled Sea Scallops with Roasted Red Peppers, Yellow Squash and Onion
Grilled Salmon with Coconut Brown Rice, Pineapple Mango Salsa, Green Beans
Filet Mignon with Steamed Broccoli & Grilled Portobello Mushrooms
Swordfish with Steamed Broccoli & Mashed Sweet Potato
Breast of Chicken with Wild Rice and Brussels Sprouts
Simply Fresh - Choose from fish, chicken, and beef. Designate your method of preparation and choose your fresh sides.