5 Reasons Not To Skip Flexility
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We tend to be time starved in today’s world. Most people spend their time on what’s most important to them when it comes to getting in fitness. If you only have time for a 1 hour workout, most of us will use that time for something intense. For some people, it’s hard to even consider slowing down the mind long enough to get through the more relaxing, less intense classes. Flexibility is hard to come by and something you have to work at equally as hard as you would strength training or cardio training.
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