Triple Berry Breakfast Cookies (Gluten Free)
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Easy breakfast options are my go-to on work days. Mornings are rushed often times in my household and I typically eat on the way out the door or in the car. I know this isn’t ideal but it’s life and it’s the truth. I need something I can grab and go and run out the door on the way to work.
If you’re like me or in a household where you have multiple tasks to manage in the mornings (kids, bus to meet, work, etc) then you know how it is when you just want to grab a healthy bite to go. Sometimes I want to actually eat food rather than blend up a protein shake. These have been a great option when I want to chew.
These breakfast cookies are delicious and not very sweet. They’re easy to whip up the night before so you don’t have to spend a ton of time meal prepping.
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Breakfast can look a little different when you’re eating with a GLP-1 in the mix. Appetite may be lower, so instead of focusing on eating a large breakfast, the goal is to make the food you do eat count.
That means prioritizing protein, fiber-rich non-starchy carbohydrates, and a little healthy fat to create a balanced meal that is satisfying without being overly heavy. These 10 breakfasts are simple, budget-friendly, and designed to provide approximately 25 to 30 grams of protein per serving.
You don't need specialty foods or complicated recipes. Most of these meals use simple ingredients you can find at any grocery store, and many can be prepped ahead for busy mornings.