How to Eat Healthy on a Budget (and Even Organic)

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How to Eat Healthy on a Budget (and Even Organic)

When most people think of eating healthy—or especially eating organic—the first thought that comes to mind is expensive. And it’s true, organic produce, grass-fed meats, and specialty health foods can often come with a higher price tag. But here’s the good news: with a little planning and creativity, you can eat nutrient-rich, delicious meals on a budget. In fact, once you develop the right systems, you may even find that eating at home saves you money while being healthier than many store-bought or convenience options.

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3 Tips For Healthy Grocery Shopping

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3 Tips For Healthy Grocery Shopping

Do you love grocery shopping? If you’re like me, grocery shopping can be a task if you’re not prepared. I’m not the best grocery shopper and I’m fine admitting that. I can’t tell you how many times I’ve walked into the grocery store without a plan and walked out with so many items that I didn’t need. And if you’re trying to eat healthy, walking out with items that you don’t need or want can be detrimental to your nutrition plan.

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