Constipation on a GLP-1? Here's Why It Happens (and What You Can Do About It)
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One of the questions I hear all the time from coaching clients taking GLP-1 medications is:
"Is it normal to feel constipated?"
Or sometimes they'll say,
"I just don't feel...normal anymore."
I’m writing this blog post because I know that, for some people, it can also be a little bit hard to talk about. It might feel a little bit embarrassing to ask. I figured I could create a safe reference point through a blog post so you can get some of your questions answered.
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Let’s be honest: weekends can look very different from the rest of your week. This is a common theme that we hear both from our wellness retreat guests and our coaching clients.
Your schedule changes. You may eat out more. There are dinners, happy hours, birthday parties, travel, family activities, brunch, sleeping in, and maybe a few things you didn’t plan for. That’s normal and these things often pop up especially on weekends.
A healthy lifestyle has to work on the weekends, too.