A Sample Of Our Workouts At The Retreat
Our Classes & Sessions
If you’re thinking of visiting us for a fitness retreat, you’re probably wondering what types of classes or private sessions you’ll be participating in. Here, we answer your questions about the types of activities that will be included in your retreat.
We are a fitness focused retreat that blends in a good balance of disciplines to create total body balance. Not only do we get your heart rate up but we also add in recovery work, mind body disciplines and core/stability work. Check out each retreat description below as well as what could be included in that active getaway.
Where We Hold Retreat Classes + Sessions:
BEACH & OUTDOOR AREAS – We love to use the beach, outdoor patio areas as well as outdoor parks for workouts especially in the morning when it’s not quite as hot. We will try to get outside if possible in the afternoon.
FITNESS CENTER – The fitness center may be used for group and private classes. Cardio, weights, balance and/or circuit training may occur in this area.
PRIVATE STUDIO & PARTNER STUDIOS – We may use a private studio as well as partner studios for indoor classes and specialty movement experiences such as arial silks, pilates mat (reformer), meditation + sound bath.
VITA wellness CAMP
Vita Wellness Camp is a group retreat exclusively limited to 10 people at a time. Each day’s sessions consist of a balance of cardio, strength, core/balance and flexibility/recovery work. Some of the classes included are listed below. All classes can be modified for your fitness level.
Cardio + Strength Classes: beach boot camp, 2 hour power hour, dynamic warm up (with intervals), hiit, sports conditioning, salsa mix, ballet tone, medicine ball blast, resistance band training, kick punch + jump, tabata, bodyweight, total body tone, no impact zone
Core + Balance Classes: Pilates mat, stability disc balance, core flow, core circuit, balance fusion
Flexibility + Recovery Classes: Yoga (hatha, yin, vinyasa – varies per week), full body stretch, foam rolling, dynamic flexibility, simple stress reduction techniques and 1 – 15 minute meditations, myofascial release, cobblestone walking, accupressure mats and more
Specialty Classes: Arial silks, Pilates reformer, meditation + sound bath (these classes and a few other specialty classes will be held at our partner studios within walking distance)
WHAT A DAY IS LIKE:
8am – 10am 2 Hour Power Hour (an outdoor adventure including warm up, full body workout, and hike to and from a park)
10am – Pilates Mat or Balance Training
Break for lunch & relaxation
2pm Kick, Punch + Jump
3pm Yoga, Stretch or Foam Roll
Free time
*Above is a sample day. Days vary with a mixture of classes and classes are spread throughout the week. Timing may differ slightly depending on the day as well.
PRIVATE FITNESS RETREAT
Private fitness retreats are one on one customized retreats. We gather information from each guest prior to arrival to understand their goals, current health and fitness history and what they’d like to get out of the retreat. Based upon this information, a retreat is formulated specifically for that guest.
Private Fitness Retreat Strength + Cardio Sessions: Strength training, Medicine ball, Stability ball, Resistance Band, Bodyweight, Dance, Kickboxing, Sport specific workouts, At home workouts, On the go workouts, Interval training, Circuit training
Private Fitness Retreat Core + Balance Sessions: General balance training (with or without aparatus), Pilates mat, Stability and balance work for sport specific goals, Separation work for sport specific goals, Pilates Mat, Core conditioning
Private Fitness Retreat Flexibility + Recovery Classes: Yoga (varied styles), full body stretch, assisted stretch, foam rolling, dynamic flexibility, stress reduction techniques, meditations (simple to longer duration meditations), myofascial release, accupressure, PMR, and more
Wellness: Health & nutrition coaching, mindset coaching, postural assessment
Specialty Sessions: Arial silks, meditation + sound bath (these classes and a few other specialty classes may be held at our partner studios within walking distance)
