Name *

First Name

Last Name

Which types of exercise have you done in the last year? *

Cardio

Strength Training

Flexibility

Group Fitness Classes

Yoga

Pilates

Functional Movement

Mobility and Range of Motion

Sport Specific Conditioning

None

Which of these goals interest you for your retreat? Choose all that apply. *

Overall Fitness

Weight Loss

Stress Reduction

Build Better Healthy Habits

Flexibility & Range of Motion

Sport Specific Goals

Which types of sessions interest you? *

Balance Training

Ballet

Beach workouts

Cardio Sessions (varied styles)

Cardio Kickboxing

Salsa

Weights

Bodyweight

Boot Camp

Resistance Bands

Medicine Balls

Core Conditioning

Functional Training

Flexibility & Mobility

Stress Reduction Techniques

Meditations

Full Body Stretch

Foam Rolling

Myofacial Release

Assisted Stretch

Yoga - light, restorative

Yoga - medium to intense

Pilates Mat

At Home Workouts

On The Go Workouts

Running

Walking

Tennis Training

Golf Training

Session Timing Preferences - Select all that apply. *

*Please note, this varies on availability and what best suits your schedule.

7am

8am

9am

10am

11am

12pm

1pm

2pm

3pm

4pm

5pm