How Stress Can Affect Hunger and Eating Habits
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Have you ever noticed that your hunger seems different when you're stressed?
Maybe you're suddenly thinking about food more often. Maybe you find yourself craving something sweet, salty, crunchy or chocolatey. Maybe your usual eating routine goes completely out the window. Or maybe stress has the opposite effect and you don't feel hungry at all.
Stress can affect everyone differently, but it can have a real impact on hunger, cravings and eating patterns.
Understanding the connection between stress and hunger can help you recognize what's happening without judging yourself for it. And once you recognize the pattern, you can start experimenting with different ways to respond.
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We’re in full fall mode even down here in South Florida. Fall soups and one pot meals are on our minds. So many of our wellness retreat guests are in need of easy tools and recipes to support busy lifestyles. We’re thinking of meal prep and sticking to wellness goals all at the same time. Now that it feels like we’re back into regular routines, we’re breaking out some healthy recipes that hopefully help to make balanced eating a little easier.
This Slow Cooker Sausage & Creamy Sweet Potato Soup is cozy, creamy, and full of fall flavor. Sweet potato, savory Italian sausage, baby spinach, and Parmesan come together in a rich broth for an easy slow cooker soup that's perfect for chilly fall days.
With 20 grams of protein per serving, it's a satisfying option for an easy weeknight dinner or make-ahead lunch. And because most of the cooking happens in the slow cooker, there's very little hands-on prep.