Easy, balanced breakfasts are sometimes hard to come by. I know if you’re like me and my family, we need things that can be eaten easily without a lot of preparation in the morning. Or we need an option when we’re running out the door that can grabbed quickly and taken on the go.

It seems like protein is hard to add into breakfast if it isn’t something that’s cooked like eggs. I wanted to come up with a recipe that was balanced, had protein and is easy to take on the go. These protein breakfast parfaits are perfect for busy mornings and they can also be enjoyed slowly even if you aren’t in a rush. Plus, you can meal prep them ahead of time and use them as a healthy treat or snack too.