Wellness doesn't have to mean completely overhauling your routine, following a strict meal plan, or adding a dozen new habits to your day. Sometimes it's simply about making a few intentional choices that make taking care of yourself a little easier.

Lately, I had been feeling like I wasn’t as consistent as I wanted to be with my habits. I’ve been busy and have wiggled my way out of the routine I really like to be consistent with. To get back on track, this week, I've been focusing on a handful of simple things to support my wellness. I've done a little meal prep, made time for meditation, incorporated some additional movement, and made a point to stay hydrated and get my steps in.

Nothing particularly complicated, but I'm already noticing a difference in how I feel. Here's what my mini wellness plan looks like this week in case it’s helpful for you to see (and use).