SHOP THE SELF CARE & MINDFULNESS COLLECTION

 
 

30 DAY SELF CARE RENEWAL

Imagine feeling calm, balanced, and energized—every single day.

That’s what true self-care is all about: creating harmony within yourself so you can show up at your best, both for yourself and others.

With our 30-Day Self-Care Renewal, you can say goodbye to the guesswork and hello to a more peaceful, intentional life. This isn’t just another self-care plan; it’s a personal journey designed to help you reduce stress, boost mental and emotional well-being, and establish sustainable habits that stick. Perfect for anyone ready to cultivate a healthy, fulfilling lifestyle—one step at a time.

  • Getting Started: Clear, step-by-step instructions to guide you through your 30-day journey.

  • Daily Self-Care Activities: Thoughtfully curated practices that nurture your mind, body, and spirit, helping you stay consistent with your self-care goals.

    • Inspirational quote of the day, Self-care activity of the day, Reflection question to further additional thought and consideration, Affirmation to support your self-care journey, Self-care check in of the day

  • Self-Care Foundations Guide

  • Daily Journal Prompts

  • Daily Journal Pages: Track your daily practices with our fillable PDF journal, tailored to follow your journey -or- use a the journal of your choice to compliment the program.

  • Affirmations: Uplifting affirmations that will shift your mindset and elevate your self-esteem.

  • Weekly Check-Ins to Celebrate Progress

  • End-of-Challenge Reflections

  • Fully Digital, Instant Access

  • One time payment - no subscriptions

$24

THE MINDFUL MORNING 30 DAY CHALLENGE + WORKBOOK

The way we begin our morning sets the tone for the entire day, influencing our productivity, mindset, and overall well-being.

Optimize your mornings with our 30-Day Morning Routine Challenge. This guide is designed to help you start each day with intention, energy, and purpose, allowing you to customize a morning routine that aligns with your lifestyle and goals. Create consistency within your routine to establish a system that you can rely on for good.

  • Morning Routine Instructions: A full set of instructions is provided to better understand how to use the challenge and each day’s set of prompts.

  • 30 Day Challenge Goal/Intention Setting Prompts: Set your goals and intentions for your mindful morning routine challenge.

  • 30 Morning Routine Journal Pages with Prompts: Consistency is key. Follow the daily prompts and suggestions to structure your morning routine effectively. From your wake up time, mood, and lifestyle factors to your morning habits, these pages serve as your foundation to building a better morning routine.

  • Weekly Reflection Questions

  • 30 Inspirational Quotes: Inspire your days.

  • 30 Affirmations: Select from 30 affirmations to set a positive tone for your day.

  • 30 Morning Routine Ideas: Enhance your routine and keep it fresh.

  • End of Challenge Reflection Questions

  • Repeatable: Repeat the challenge as many times as you'd like to continually refine and perfect your morning routine.

  • Download our interactive PDF! This fillable PDF allows you to type directly into the fields, so you can complete it digitally without the need to print. If you prefer, you also have the option to print the form and fill it out by hand.

  • 48 Pages In Total, Instant Access

$18